KH Fit

01/08/2023

please share and if your interested please reach out!! First class will be next Thursday night and we’ll be doing hip openers!

05/05/2022

Introducing Paceline — the first-ever fitness rewards platform that adds financial benefit to your physical activity. Track your activity, hit your goals, get rewarded.

16/12/2021

Join the Spaces by Wix app to read this blog and stay updated on the go.

27/11/2021

Welcome Esteban! Another IPA athlete has joined training with us here at KH-Fit to prepare for IPA’s next trip to Portugal next month!
Also we’re now on TikTok! Give us a follow! @ _KH_Fit_
International Prospect Academy

25/08/2021

yogahay • Stay

07/07/2021

photo dump from spain!

we had such a great experience taking our work overseas and watching these kids have fun doing what they love (and try yoga even though there were complaints during the practices 😆 )


Great work everybody 👏🏼

⚽️🧘🏼‍♀️☺️

06/07/2021

06/07/2021

KH Fit goes to Spain! 🤍🙏🏼☺️⚽️🏟

27/06/2021

celebrations to cheer on the younger boys 🤍

27/06/2021

today in Spain 🇪🇸

05/04/2021

happy Monday friends!

today is day F I V E of the 🤍 virabhandrasana 2, aka Warrior 2!
You can still catch up if you want to be entered in the giveaway at the end of the month!
The rules are to do each pose daily and show me that you’ve completed, tag & and AND make sure you’re following both accounts.
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now for your regularly scheduled mindful Monday: here are some affirmations to start out your week. 😊


✨I breathe in calmness
✨I am physically active
✨I actively seek purpose in my life
✨I nourish my body with nutritious foods
✨I am unique, beautiful and important. I am enough.

And for all of my plant based friends out there, one of my fav people to follow on here is hosting a 30 day challenge! It’s an amazing way to increase your plant intake and nourish your body the best way you can rather than filling up on processed foods! Check out her page for more info 😍🤍