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Kyle Hannah Fitness

Casa
España
Casares
Kyle Hannah Fitness

Level 3 Certified Personal Trainer
1-1 training/ Group classes/ Online programs
Weight loss/ Strengt

28/06/2023

Rest and Recovery is a huge part off our fitness journey and often undervalued/ overlooked.

23/06/2023

An effective guide to losing fat and getting healthier.

21/06/2023

Making it a priority to get these two habits right will set you up with a much better foundation.

25/03/2023

Small photo dump from first fitness & wellness getaway!

We had one week in the sunny south of Spain were we ran functional training sessions and yoga/ meditation classes🧘‍♀️

On top off that we took the time to explore the nearby towns and villages so there’s plenty off chances to relax at your own pace.

Couldn’t have asked for a better group off people.. it’s been a pleasure🇪🇸

28/02/2023

Why should you hire a PT?

1/ Expert advice from someone passionate about fitness - Whether it’s 1-1 or online, having a coaches experience and knowledge “on tap” will provide you with a huge advantage for reaching your goals.

2/ Accountability - We’re all human and we all have off days (even myself😅) however if you have a PT making sure you stay consistent and put in the work, you will 100% be more likely to reach that desired body weight or smash a personal best!

3/ Specialised Support for injury, pregnancy, age - Life has a way off throwing hurdles at us that come in all different shapes and sizes. This shouldn’t stop you though! Having a tailored plan just for you will provide a huge advantage for dealing with these obstacles💪

27/02/2023

Annnnd we’re live✅

Calling all ladies n gentlemen looking to:

- Build amazing physiques & a healthier mindset

- Get Stronger & Fitter

- Lose weight and tone muscle at the same time

Any of that sound familiar? Perfect! Drop me a dm or comment START below.

Don’t hesitate for another second, let’s take action now and start the journey to becoming the best version off yourself💪

12/09/2022

💥THE TIMER METHOD💥

Do you ever find yourself struggling to get a workout started?

Try this method⬇️⬇️

Step 1) Set a timer on your phone, it can be 10, 20, 30mins or anytime you like. The choice is yours!

Step 2) Once that timer starts… GO🏃‍♂️🏃‍♂️ get as much as possible done within the time you’ve gave yourself.

Step 3) Stop🛑 cause you’re allowed to! You’ve just finished another session💪

21/07/2022

Had jump in for the last session tonight💪

Couldn’t keep a serious face once I spotted acting as our camera man😂

Interested to see what it’s all about down here? Get yourself booked in

31/05/2022

💥STAYING HYDRATED💥

We have all had days when we’ve neglected this basic need - I know I’ve been guilty off it!

To function properly our body’s cells & organs NEED water.

Some off the more visible benefits we can see are:

1) Helps boost exercise performance - especially during intense workout sessions or high temperatures.

2) Improved brain function and energy levels - there has been countless research done which shows that even mild dehydration can effect mood, memory and concentration.

3) Lubricates the joints - cartilage found in the joints contain a large % off water. Long term dehydration can reduce the joints shock absorbing ability.

23/05/2022

💥ONLINE COACHING💥

If you are struggling to meet your fitness goals then online coaching is definitely what you need!

When you sign up to my online coaching package you will have access to:

▪️Nutritional advice
▪️Tailored sessions designed just for your goals
▪️Weekly check ins to ensure your on track and meeting targets
▪️A brilliant app that stores workout plans & contains exercise demo’s so you can’t go wrong💪

Online coaching allows you to stay on track off fitness goals with an exercise programme chosen by a professional and offers more accountability to ensure results are achieved✅

For everyone that’s interested or has any questions feel free to send me a dm!

24/03/2022

💥Pause Squats💥

For many squats are considered the king of exercises and extremely important to master for lifters & athletes.

There are many ways too improve squatting weight and technique - one of the best is pause squats!

Exactly how it sounds, it’s a regular squat except you pause at the bottom (or bottom & half way if you want the extra challenge.)

Benefits:

💥Greater time under tension
💥Improves concentric quad strength
💥Improves athletic performance
💥Greater ability to control & stabilise

Dirección

Calle Del Mantón
Casares
29690

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