Melanie DominguezForever Fitness & Wellbeing

12/11/2018

It’s definitely a month for C9s, this is my second large order this month, people getting party season ready 💃🕺

19/08/2018

Great fun at Santa Ponca run last night, kids did really well and I’m Really pleased as I smashed my target time and was 2nd Female overall 💪🎉

15/08/2018

Here are the top signs your body needs a detox!

🌱 You’re tired all the time with no energy.
🌱 You have brain fog and find it hard to focus.
🌱 You’re feeling depressed, moody and cranky.
🌱 You’re overweight or having trouble losing weight.
🌱 You have trouble sleeping.
🌱 You get lots of headaches.
🌱 You are having skin issues and allergic reactions.
🌱 You have aches and pains and feel sore.
🌱 You have no s*x drive.
🌱 You’re regularly constipated or bloated.

These symptoms are all signs your body is under strain and has a toxin overload. If you notice any of the above happen quite frequently then you’re probably due a detox of your body and mind 💗

13/08/2018

01/08/2018

How to train in this heat..... throw yourself in the sea after a run and finish your training in the water 😅

09/07/2018

With less than 14 weeks until Palma Marathon, training officially starts today ❤️🏃‍♀️🏃‍♀️🏃‍♀️
Running in between jobs 😎
This is going to be fun training in this heat 😅

25/06/2018

24/04/2018

22/04/2018

Are you Beach Body or Beer Body ready for this summer! 👙🍺
There is an online event on tonight at 8pm (UK Time) LIKE this post to be added to an event from the comfort of your home and find out how you can get beach body ready for summer 2018 with our amazing products! 🧜‍♀️👙😎