21/02/2022
𝐘𝐞𝐬! 𝐖𝐞 𝐚𝐫𝐞 𝐛𝐚𝐜𝐤 𝐛𝐮𝐭… 𝐩𝐫𝐞𝐭𝐭𝐲 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐭🤰🏻🤭💚
We have been busy the last few months. Far away of social media to enjoy 100% the pregnancy and we wanted to share with you that our family is getting bigger! ⠀
We are and will have our ecofriendly shop open and continuing collaborating planting with . 🌳🌱
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For those women that are in the same situation I have something to share with you: yoga is a key ingredient to a healthy, happy pregnancy.
Furthermore👇🏼
🧘🏻♀️Improve sleep
🧘🏻♀️Reduce stress and anxiety
🧘🏻♀️Increase the strength, flexibility and endurance of muscles needed for childbirth
🧘🏻♀️Decrease lower back pain, nausea, headaches and shortness of breath
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I have to highly recommend Jaja (Yaya) Leemann and her Prenatal yoga classes at @ earthyogamallorca. Yaya does an incredible job that has allowed me to connect deeply with my baby, body, mind, soul and other mamas!
✨Are you practicing/would you practice yoga with your children? Share your tips ✍🏼🤓
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