Neo Fit

25/09/2023

🎸 Guitars and Gains 🏋️‍♂️
How can a feather-light guitar can help you build muscle?

🤔 It's not about lifting more; it's about giving your muscles the right recovery time.

💪 As a PT and British bodybuilding champion, I've learned that hitting a muscle group once a week and allowing it to recover and grow is the key to success.

🧠 Now, let's talk about the nervous system. It has two modes: sympathetic (for stress and action) and parasympathetic (for rest and recovery).

🛌 Sometimes, relaxation can be a challenge, and that's where my guitar comes into play.

🎶 Strumming and singing help me unwind, reduce inflammation caused by stress, and improve my sleep quality. This means better muscle recovery and beast-mode training in the gym.

👉 So, what's your secret for relaxation and muscle growth? Share in the comments! 🤘

18/07/2022

18/07/2022

Our functional circuit classes are now available in the mornings at 9.15 with more times coming in September!!

So if you want to burn fat, tone up or build muscle then check out our daily classes!!

08/07/2022

💪🏽 Neo Fit is a Fully Functional Training gym gym based in Calpe, providing circuit training, group weight training and personal training sessions, with a focus on transforming bodies and minds.
📞Contact us today and make a start on the new you.

👇
https://neofit.es/

29/06/2022

Here's what one of our lovely clients have had to say!😘

https://neofit.es/

20/06/2022

Our 𝗡𝗘𝗢 𝗙𝗜𝗧 app gives you access to our booking system for circuit classes, personal training and our other programmes. Not only that but we provide free training advice for you to get the most out of your training sessions.
Download our app and register to enjoy the many benefits we have to offer.
By showing the app at the desk you will receive a free day pass.
https://neofit.es/

13/06/2022

𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆. 𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍. 𝐌𝐈𝐍𝐃𝐒𝐄𝐓. Are the three things needed to make the changes you've always dreamt of!!
Let us help you achieve your fitness goals and enjoy the quality of life you deserve.💪🏽💪🏽💪🏽
We offer circuit training, group weight training and personal training sessions, from our Functional Training community & Personal training gym based in Calpe.🏋🏽
Join us and share your goals with our professional PT's.
📱 +34 657 88 23 08 or call into the gym.

08/06/2022

Take a look at our new Webiste.
https://neofit.es/
We are a Functional Training community & Personal training gym based in Calpe.
We offer circuit training, group weight training and personal training sessions, focusing on transforming bodies as well as mindsets.
What we can offer;
🔷Personal training
🔷Group Training
🔷Circuit Classes
🔷Nutrition Plans
🔷Body Transformations
🔷Pre & Post Workout Shakes
🔷Supplements
Join us and share your goals with our professional trainers.
📱 +34 657 88 23 08 or call into the gym.

01/06/2022

Summer is coming so now is the time to focus on your body!
With our certified trainers, we offer fantastic personal training packages that will get you results 💪🏽
DM us for a free consultation to see what we can achieve together 🙌🏽
📱 +34 657 88 23 08 or call into the gym.

23/05/2022

𝗖𝗨𝗦𝗧𝗢𝗠𝗜𝗦𝗘𝗗 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗣𝗟𝗔𝗡𝗦:
As a member of NeoFit, you will be given a tailored fitness plan that will work to achieve your fitness goals!💪🏽
We offer circuit training, group weight training and personal training sessions, from our Functional Training community & Personal training gym based in Calpe.🏋🏽
Join us and share your goals with our professional PT's.
📱 +34 657 88 23 08 or call into the gym.