Gyrotonic Bilbao - Elisa Gonzalez

04/09/2026

04/09/2026

🌱 NUEVO CURSO 2026–2027 🌱
Un nuevo curso para seguir aprendiendo, explorando y creciendo a través del movimiento. ✨
Clases de GYROTONIC®, Pilates y GYROKINESIS®, y nuevas formaciones para seguir profundizando en cada método.
Nuevo curso. Nuevas posibilidades.
Seguimos moviéndonos. 💫
MOVE 3D
Move Smarter. Move Better.
👉 Te esperamos.

26/08/2026

FOOT Mobility starts with awareness. 🦶🏻🌱
Kneading the sand. One foot lengthens while the other gathers, creating a continuous wave of movement through the feet and legs.
The changing surface of the sand invites the feet to adapt, respond and stay connected to the ground.
Push. Lengthen. Gather. Release.
A simple rhythm that brings mobility, strength and awareness from the ground up.
Sometimes the best movement practice is right under your feet. 🌊☀️
MOVE 3D
Move Smarter. Move Better.
👉 Save this practice for your next beach day.
👉 Send it to someone who loves moving by the sea.

20/08/2026

GYROKINESIS® Stool Series | Part II 🌱
Adding light hand and ankle weights brings a new layer of awareness to the movement while keeping the sequence fluid and connected.
This second sequence explores spinal mobility, leg strength and coordination, moving from the body’s centre through the whole body.
More connection. More possibilities. ✨
MOVE 3D
Move Smarter. Move Better.
👉 Save this sequence for your next practice.
👉 Share with your Pilates, Yoga and Ballet friends.

19/08/2026

GYROTONIC® MOVEMENT STARTS WITHIN.✌️

Before the shape, before the effort, there is an inner impulse.
Let it travel through the spine, unfold into space and connect the whole body.
Not forcing the movement.
Allowing it to emerge.
MOVE 3D
Move Smarter. Move Better.
👉 Save this for your next movement practice.
👉 Share it with someone who loves exploring movement from the inside out.

15/08/2026

GYROTONIC® movement FLOWS FROM WITHIN. ✨
Movement begins as an intention.
It travels through the spine, creating spirals, expansion and space throughout the whole body.
Less about making a shape.
More about letting movement unfold.
From within.
Through the spine.
Into space.
MOVE 3D
Move Smarter. Move Better.
👉 Save this for some movement inspiration.
👉 Share it with someone who loves moving beyond the shape.

13/08/2026

GYROKINESIS® Stool Series | Part I 🌱
Adding light hand and ankle weights creates an extra challenge while maintaining fluid, intelligent movement.
This sequence improves hip mobility, core control and leg strength while encouraging length, balance and coordination from the body’s centre.
Small changes. Big awareness.
MOVE 3D
Move Smarter. Move Better.
👉 Save this sequence for your next practice.
👉 Share with your Pilates, Yoga and Ballet friends.





MoveBetter

10/08/2026

Want stronger FEET? ↓
Strong feet create a stronger foundation for the whole body.
This simple exercise on a small half foam roller improves foot strength, ankle mobility and balance while helping build better movement from the ground up.
Every step starts with your feet.
MOVE 3D
Move Smarter. Move Better.
👉 Save this exercise for your next practice.
👉 Share with your Pilates, Yoga and Ballet friends.
MoveSmarter MoveBetter

08/08/2026

FOOT Mobility starts with awareness. 🦶🏻🌱
Strong, adaptable feet begin with exploring different surfaces, angles and sensations.
Sometimes the smallest movements create the biggest conversations with the body.
Press. Release. Adapt. Respond.
Let the feet explore instead of simply supporting you.
The more information we give our feet, the more possibilities the whole body has to move.
From the ground up. ✨
MOVE 3D
Move Smarter. Move Better.
👉 Save this one and try it next time you find a stone.
👉 Send it to someone who wants stronger, more mobile feet.

07/08/2026

Want stronger FEET? ↓
Adding a yoga block under the feet and a soft ball between the knees creates a simple but powerful challenge.
This exercise improves foot strength, ankle mobility and lower-limb alignment while the ball helps activate the inner legs and stabilise the pelvis.
A stable centre starts from the ground up.
MOVE 3D
Move Smarter. Move Better.
👉 Save this exercise for your next practice.
👉 Share with your Pilates, Yoga and Ballet friends.
Move3D MoveSmarter MoveBetter