Pedal & Pause

16/06/2026

Social ride with the Pedal and Pause gang. &Sail &wine &pausecoffeehub

08/06/2026

Cycling, tours, events, days out and Pause in Paradise.

04/06/2026

Riding the roads of Castellon, just relax in this paradise, unwind and enjoy the sun, warmth and beautiful scenery. 🚵🏽‍♂️🏝️

30/05/2026

5 days. 1 island. 8 guests. 🌊

Pedal & Sail is for the cyclists who don’t need another training camp — the ones who want to ride somewhere beautiful, sail somewhere rare, and come home with a story instead of a power file.

🗓 3–7 September
🚴‍♀️ Quiet coastal & inland routes of the Costa del Azahar
⛵ Sailing to the Illes Columbretes — a protected marine reserve you can’t reach any other way
🏨 4★ stay in Benicàssim, 2 minutes from the Med
👥 8 places only

For anyone running on empty and needing more than a weekend to reset.

Link in bio to book 🔗

29/05/2026

SATURDAY SOCIAL RIDE: TO THE YELLOW SUBMARINE 🟡🚴

"But it's too hot to ride…" — That's why we picked a flat, breezy route with a sea-side return.
"But I'm not fast enough…" — We ride at ~20 km/h and wait for everyone. Always.
"But will there be a pause?" — At the Termet in Vila-real. We're Pedal and Pause. The clue is in the name.

62 km with just 332 m of climbing — this is the perfect week to join if you've been thinking about it. Easy route, great company, sea breeze on the way home.

📍 Madre Superiora, Benicasim
🕘 9:00 AM Saturday
🚫 No-drop — we always wait

RSVP on Strava or comment on this post: https://www.strava.com/clubs/1333539/group_events/3495358457279971278/occurrences/FQIWnP-jje3_gIJhHBTUHxQKFDwUEhQAFAAAHBaA5vX6zmcAAA==

23/05/2026

Are you looking for:

✔️Nice Tarmac
✔️Beautiful landscapes
✔️Sun shining
✔️Roads with no traffic

Welcome to Benicassim and Castellon region. Your undiscovered in Spain 🇪🇸

Pedal and Pause based in Benicassim providing:
Cycling friendly accommodation with private pool, sea views, bike centre, recovery plunges, massage guns, fantastic specialty coffee, and more!

19/05/2026

137km. 3,300m. 10 peaks through the heart of Sierra Espadán. UNBELIEVABLE!

We ride them before we put them in front of guests. ✅

Castellón has more than one signature ride. Something new is taking shape for 2027 👀

12/05/2026

"The cycling dream." 🌅

That's how UK cycling magazine Sportive.com described our roads last week — after their journalist Amy Young flew over from England in April to ride with us at UNCHAINED and take on the Mediterranean Epic Gran Fondo.

Their headline went further:

"Move over, Mallorca! This Mediterranean Gran Fondo is coming for Spain's sportive crown."

Amy had already ridden Mallorca, Calpe, Tenerife, the Canaries — she knows what Spanish cycling looks like. After a week on our roads, she wrote about the empty climbs, the smooth tarmac, the pan con tomate and cold Estrella after the ride, the villa pool overlooking the Mediterranean, the guests who'd travelled from Scotland, France and America, and the moment Alpecin–Premier Tech pros came past her on a recon ride.

She got Benicàssim. Properly got it.

It's a long, generous, honest piece of writing — and if you've ever wondered what we actually do here, or whether the Costa del Azahar is the real deal, this is the article we'd send you.

👉 Read it here: https://sportive.com/2026/05/11/move-over-mallorca-this-mediterranean-gran-fondo-is-coming-for-spains-sportive-crown/

Two ways to ride it for yourself in 2026:

🚴‍♀️ La Vuelta 26 Benicàssim Experience — Thursday 27 August. Stage 6 passes our roads.
🚴 UNCHAINED 2027 — April. The week Amy wrote about. Waitlist now open.

Both at https://www.pedalandpause.com/post/when-sportive-com-came-to-benic%C3%A0ssim-what-a-uk-cycling-journalist-discovered-on-the-costa-del-azaha 🇪🇸

To Amy, and to the riders who trusted us with their week in April — thank you. We're still smiling.

UK cycling magazine Sportive.com just called Benicàssim "Spain's hidden gem of cycling paradise." Here's what they discovered — and how you can ride it.There's a particular kind of quiet that comes over you when a respected industry voice describes something you've been quietly building for years...