Benahavis Bootcamp

03/04/2024

⭐️ BREAKING NEWS⭐️

We are rebranding…

My gym… LaMaison CrossFit is become EL BOX

Why did we decide to change the name?

EL BOX is what we all collectively refer to the box as, the box is the unit where we train and literally everyone calls it, The box… So we went with the obvious and most commonly used name by our members…

We added the FITNESS MARBELLA part to reflect what we do inside the box and we do more than just CrossFit…

Apart from CrossFit, What else do we do?

💜CHICAS SOLO or GIRLS ONLY 💜

- Strength & Toning class that when used with our nutrition plan is super effective for fatloss and follows the same programming as HUSTLE ‘N’ HEALTH.

🏋🏼‍♀️ WEIGHTLIFTING 🏋🏼‍♀️

- Classes designed around strength & technique for Olympic lifting movements like the Clean & Jerk & Sn**ch.

💛 HYROX 💛

- Hyrox is Fitness Racing… so popular right now that event spots sell out within hours of ticket release… Our Fun, metabolic classes are structured to help with the movements used in the race whilst getting the heart rate up and getting a good sweat on..

🧘‍♀️ YOGAFIT 🧘‍♀️

- A little faster paced than normal yoga, the movements help improve flexibility, mobility and reduce stress… great for a good stretch that doesn’t feel boring 😆

👧🏼 KIDFIT 👦🏼

- Functional fitness meets gymnastics and play… Our kids classes are dynamic, engaging and really good fun.. We have Teens and mini kids coming soon…

🏝 PERSONAL TRAINING 🏝

- Bespoke sessions for groups, couples or 1-2-1 to focus on specific goals and technique..

🍏 NUTRITION & WEIGHTLOSS PLANS 🍏

- Both Catherine and I are certified nutritionists we run regular nutrition challenges and offer individualised coaching to help our members exceed their goals.

Anything else??

Yeah… We also have plans for boxing and gymnastic classes coming soon, pretty exciting stuff and you’re welcome to come see us for a coffee and check out the gym 🙌🏼

Website is in progress 🥳🥳🥳

Massive thanks to Leila Amigh for her huge support, love and creativity with the new logo and branding, we hope you love it as much as we do 🫶🏼

11/01/2023

Hey I hope you all had an amazing Xmas and New Year..

Olina Eriksson is looking at bringing some bootcamp classes and PT sessions to the village 🙌🏼🙌🏼🙌🏼

Invite anyone to this group you think would be interested 🙏🏻

I’ll be passing this group over to Olina to help motivate and inspire you all to stay fit, have fun and enjoy 💕💪🏻💪🏻

I’ve known Olina for 4 years, this is an amazing opportunity for the village 🥳🥳🥳🥳

17/09/2022

Vamos 👏🏼

13/09/2021

Vamos……

07/04/2021

Good morning 😃

🤷🏼‍♀️ Okey dokes, so I’ve had a number of messages asking “why are you selling gym equipment”..

👉🏼Here’s the crack, for those that want to know what’s happened etc..

🏨The hotel I was renting space at has closed, the electricity and water has been cut (pandemic has been catastrophic for the hotel industry).. This means without services etc there is no future for a gym at the hotel (plus they wanted more rent from me).

📺 If you’ve watched my Tedtalk you’ll know that I’m a huge believer in progress, that I’m incredibly passionate about strength training and the health benefits. I pride myself on integrity of the journey, I want to pass my passion onto others. I have a successful PT business (online and 1-2-1) that I continue to do this through.

🙏🏻My dream was to help make Benahavis the healthiest and strongest village in Spain. So I ordered a s**t ton of barbells, weights and gym equipment.

😬 With the hotel situation I had 2 choices; 1: Go back to the park or mountain, load/unload my car or 2: Call it a day and make room for something new.

❤️ I’m incredibly proud of myself and how strong and enabled the Benahavis Bootcampers have become, I would be doing them an injustice not to push them to progress. I felt that going back to the park or mountain, lacked progress for many. So I took option 2 have called it a day and am helping them decide the options available to them locally.

Final is not fatal, an end opens a beginning.

The pandemic has effected us all, look for the good. Failure is never failure, it’s an opportunity to try again, something new.

But don’t make the same mistake twice.

If you haven’t seen my TedX you can check it out here.

Or maybe progress your own health and buy a wall ball, Kettlebell or barbell from me and get your fitness on track 💪🏻

Natalie Guyan talks about how she learned to take control of her life when she hit rock bottom. Then how she turned each failure into an opportunity for lear...

11/03/2021

La mejor comunidad del mundo, amigos, fitness y brownies de chocolate 🎂

Felicidades 🎉 Thomas 🙌🏼

10/03/2021

¿Que esta planeado para mañana, Cualquier cumpleaños especial?

🙈🙉🙊 😈

10/03/2021

Quién conoce a ❤️

Tanto amor por Danni, este mes celebramos 2 años del bootcamp. Antes de comenzar, fue Danni quien dio el apoyo y el aliento para comenzar, gracias por la patada en el 🍑 😘

¿Qué dice Danni sobre las clases?

“Hacer deporte y divertirme... Yo creía que jamas disfrutaría del deporte hasta que empecé a entrenar con Natalie y el súper equipo que forma el bootcamp! Siempre deseando que llegue el próximo entreno para ver qué locuras nos esperan!”

28/02/2021

Tu eres tu mundo. Prepárese para el mañana con sus acciones de hoy.

16/02/2021

Vamos......

https://www.benahavisbootcamp.com/

18/01/2021

In respect of our neighbours, our members and our friends we are taking extra measures for everyone to stay safe and will continue our classes online with Zoom 💪🏻

03/01/2021

🤩Últimas plazas

➡️9.15 solo 2 más!
➡️6pm Ultimo uno

Reservar pronto 🤩👌🏻⬇️

https://www.benahavisbootcamp.com/