Rockstar Lifestyle Barcelona

Rockstar Lifestyle Barcelona Serious workouts for dedicated people! Why? How - What? Who? We carefully select the people we work with. Want to join?

Rockstar Lifestyle is an Amsterdam and Barcelona based, on- and offline training institute, guiding motivated people to become physically and mentally better, faster and stronger. We want to help our athletes become the best versions of themselves by enabling them to reach their full potential in and outside our arena. We do so by training, educating and empowering our clients through carefully de

signed strength and conditioning programs, personalized nutrition programs, 24/7 on- and offline training / coaching, hosting tailor-made sports events and also interacting with our clients via various workshops, presentations and social get-togethers. Only truly motivated people can become a member of our community. This decision is not based on who has the best genetics or the most potential, we choose the people who want to make a change in their own lives. For those who are willing to go the extra mile, we go the extra mile. Send your letter of motivation to [email protected]

14/03/2026

Who of you thought they’d just try one workout to switch it up and now is stuck with this awesome routine and community?

You want to be part of this? Sign up for a training via the link in our bio!

What’s the difference?At the Kettlebell Court we train with kettlebells only. The focus here is more on technique and qu...
12/03/2026

What’s the difference?

At the Kettlebell Court we train with kettlebells only. The focus here is more on technique and quality of movement. We take the time to make sure everyone understands the movements and performs them safely. Each day of the week has a different focus. The actual work time is around 30 to 35 minutes within a 60 minute session. This structure allows people to train frequently and even come every day if they want.

Hybrid House is equipped with everything else. Dumbbells, barbells, boxes, sleds, rowers, ski machines, med balls and more. The Hybrid Endurance training has a higher workload with around 40 to 45 minutes of work within a 60 minute session. The exercises generally require less technical skill and the focus is on building your engine: conditioning, endurance and aerobic capacity. Hybrid Strength training also coming back soon!

What do they have in common?

They are always OUTDOOR and we love it. Training in fresh air with a sunrise or sunset in the background while using the same equipment you would find in a fully equipped gym.

See you soon ;)

Link in bio to sign up.

09/03/2026

7.45am

Headed to invest time in herself.

It´s a frisk morning in Barcelona, you can feel spring coming. Same path every other morning, leading to the same destination. It’s one of these days where the sunrise will probably rip the clouds open and give all early birds the best start into the day. A Kettlebell morning, even closer to the sea.

It’s not unusual that a day started with .are.djam feels like this: sweat through pushing your limits, sun on your face and shared laughter.

And it’s not unusual that the people sat across this table have a shared goal:

investing time in themselves.

in their fitness.

in their health.

But each and everyone gets there differently.

Stay tuned to see more paths and more faces.

part one / four

📸shot by /

The choice is yours. Hit us up at hola@wearedjam.comExperience what being fit feels like. ✌🏼X DJAM Crew
05/03/2026

The choice is yours.

Hit us up at [email protected]

Experience what being fit feels like. ✌🏼

X DJAM Crew

KB Series 04.Push PressSave this video and never forget the Push Press.
25/02/2026

KB Series 04.
Push Press

Save this video and never forget the Push Press.

21/02/2026

Freshly branded kettlebells?! 😱🤩 Ready for spring time. Are you ready?

Book a training via the link in our bio.

20/02/2026

Who’s guilty?
Our .are.djam trainers know this moment all too well.
Perfect demonstration/explanation and then watch this happen anyway.

Book your training via the link in our bio.

KB Series 03.KB Hang CleanSave this video and never forget the Hang Clean.
19/02/2026

KB Series 03.
KB Hang Clean

Save this video and never forget the Hang Clean.

18/02/2026

Hesitating because you are afraid to be judged?

We’ve all been at the start. Come as you are. Leave stronger.

Join a DJAM training via the link in our bio.

KB Series 02.Rack SquatSave this video and never forget the Rack Squat.
11/02/2026

KB Series 02.
Rack Squat

Save this video and never forget the Rack Squat.

10/02/2026

You don’t need confidence.

You build it here.

Book your DJAM training via the link in our bio!

📸:

It’s about who’s next to you when it gets heavy.Thank you for showing up to .are.djam - for YOU and for the community.Wa...
07/02/2026

It’s about who’s next to you when it gets heavy.

Thank you for showing up to .are.djam - for YOU and for the community.

Want to train with us? Head to the link in our bio to sign up to a class!

Dirección

Passeig Mar\u00EDtim, 19
Barcelona
08003

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Rockstar Lifestyle Barcelona publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

Compartir