25/08/2026
ALIGNED WITHIN 🧘♀️🌱🌸
I’m really happy to be running Aligned Within twice a year now, and I’m bringing it back this October.
This is a 4-week wellness journey looking at the connection between your mind, body, nervous system and stress, and how we can use simple practices to support ourselves and feel better physically, mentally and emotionally.
Each week we’ll explore a different theme through:
🧘♀️ Yoga & somatic practices
🌬️ Breathwork
🧠 Mind & body connection
🧘 Meditation & relaxation
✍️ Journaling & reflection
You’ll also get a workbook, weekly practices and guided meditations to use throughout the month.
And the best part? These aren’t just tools for the four weeks. They’re things you can take with you and come back to whenever you need them.
No experience is needed. Everything is guided and supported, and there’ll be something to learn whether you’re completely new or already have a regular practice.
The idea is simple: build consistency, understand more about what’s going on in your mind and body, and have practical tools you can actually use.
We’ll create a lovely little group, support each other and hopefully have a good time along the way too. 🤍
Starting Thursday 1st October ( held on zoom )
🇬🇧 7:15pm UK
🇪🇸 8:15pm Barcelona
Early Bird: €89 — first 5 places
Regular price: €99
I genuinely know how beneficial these tools can be and I really can’t wait to share this one with you.
