power_fit_boxing

19/10/2021

Did you know 🙀 you can great more power in your punches when you create a better awareness of where your Body weight is?

Here are 3 reasons why your weight should be 60% on your back foot.
Here we also still have work to get this heel on the ground when she throws the left hand. We working on it🙌

1. The raw foot creates the power in your “goodnight hand” the cross

2. If you lean forward you become prone to uppercuts

3. To keep the weight on the back foot it’s easier for you to defend attacks of your opponent.

If you live in or around and you want to learn more about boxing fitness and resistance training then click the link in my bio and write me a message ‼️

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12/04/2021

‼️Are you a fighter? Are you 👊 punching your way through?

My experience is that you always come across a resistance zone. The question is, how do you deal with it?

I know I'm going to punch my way through the zone. Is it uncomfortable? YES! Are you getting hit? YES! Does it hurt? YES! But I also know that after this phase I will be on the next level 📈!

❌ Are you boxing your way through?

11/04/2021

‼️Did you know April is stress awareness month?♻️

How Boxercise Protects Your Brain Against Depression and Anxiety

° Working out regularly changes your brain biology, improving learning and memory, as well as lifting anxiety and depression.

° Exercise should be part of mental health care, not a replacement for psychotherapy or medication.

° Small tweaks to your habits and mindset can help you prioritize exercise in your life.

We are an international high-quality outdoor boxing class for Barcelona's English-speaking community that takes advantage of the city's beautiful climate. We are a group of young professionals, business people with mentally tough jobs, who like to balance their stress
-level for more ENERGY in their daily life & BETTER SLEEP while learning the art of boxing.

07/04/2021

I can't do that - It's too hard - I'm afraid - I don’t like it... We have all been in this place, right?

This is the inner voice that talks to us and holds us in a comfortable situation and this holds us back from growing and reaching our full potential.

The human brain is not made to make us happy it's made to keep us safe, but this is an old mechanism.

Our reptile brain puts us in a state of fear when we face an unknown situation when we going to try something for the first time or we have to close a huge new client for example.

When I was confronted that my business went south and was losing a lot of clients an existential fear troped in and destroyed my sleep and daily life.

But here is the thing. If you are grateful in those moments and show gratitude you can’t be afraid anymore.
If we want to be successful in any part of our life, in sport, or if we want to grow our own business, we need to act BECAUSE we are afraid and be grateful for the chance for growth.

We have to take ourselves in uncomfortable situations to reach the next LEVEL of ourselves.

It’s time to LEVEL UP with !!

29/03/2021

19/03/2021

Why do we train so hard...?
.. Because it will influence in every part of our lives. If we can give 100% in our training, we know that we can recreate this behavior in every part of our lives.

Every success we develop (it doesn't matter how small that success is) will bring us, step by step closer to the person we want to be.

Why are you training? How does it influence your daily life?
Put your thoughts in the comments below!


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13/02/2021

New equipment is like a birthday after Xmas 😍😍