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Soy Boy Fitness Coaching

Casa
España
Barcelona
Soy Boy Fitness Coaching

Fitness Coach. Vegan. I teach people how to become their own coaches and make sustainable progress.

31/08/2026

Idk who needs to hear this, but you don’t need to eat animal body parts or their secretions to build a healthy, strong body. I’ve been vegan for 10.5 years and my physique continues to improve year after year. If you want some advice, comment below or send me a dm 😊👍🏼

27/07/2026

New basic rule for anyone who wants to have an opinion about a particular brand of oppression— if you aren’t in community with the VICTIMS of that oppression, you don’t get to have an opinion that seeks to invalidate the experiences of members of said community.

The fundamental flaw I see in so many peoples’ minds when it comes to these issues is that they use the logic and the point of view of the oppressors to justify what is being done to the victims, sometimes without even realizing it, and often without acknowledging their own hypocrisy— for example, being frustrated that people refuse to see sexism from a woman’s lived experience of being objectified and simultaneously refusing to acknowledge the speciesism of a pig’s entire existence being relegated to becoming a meal for humans to enjoy.

The fundamental unwillingness to acknowledge another’s suffering because it implicates systems, groups, and beliefs we identify with is the reason we are so divided right now on so many issues— as the oppressed struggle to get those who are not being oppressed to actually acknowledge the suffering happening in real time, those who are not being oppressed get defensive and look for any way to get out from being held accountable— this is where all kinds of bu****it enters the conversation. I’m increasingly frustrated and disinterested in debate culture, while becoming more and more interested in being in community with the oppressed— women, people of color, different species of animals, LGBTQ+ people, etc understand their oppression better than anyone and it is no coincidence that the members of those communities often have so much empathy for other oppressed groups— haven’t we ever wondered why there are so many gay vegans? Black vegans? Q***r feminists? The list goes on and on. The people who see how all oppression is connected and how it functions in the minds of the comfortably ignorant and the nihilistic apathetic are who I want to be around because they give me the most courage and hope for a better world.

I used to feel too fragile and vulnerable for this world, but I am starting to love that I, a privileged and once very ignorant person, (continued in comments)

20/07/2026

If I look tired, it’s because humanity is hurtling towards disasters of all kinds because we can’t stomach the idea of not having “real” meat, leaders, democracy, etc or even agree what those things are even though the science is clear about the suffering we cause ourselves and others when we refuse to grow. Not here to debate anyone, especially since it really doesn’t seem to change minds, just venting.

Anyways, here’s a physique update.

18/05/2026

AI can do some pretty incredible things because it was trained on the internet, but that makes it pretty unsuited for certain roles, in our opinions, at least at this stage.

15/05/2026

You are my home 🫶🏼

Song by

27/04/2026

It feels like a year has passed in about a week. Looking back at the decision we made to come to Europe, it feels a bit like a fever dream. I was, and still am in many ways, feeling very untethered and a bit lost, but I’m lost with a sense of purpose and with a network of people who understand me, so maybe that feeling of being lost is more how it feels to constantly push for growth and change despite discomfort, uncertainty, and despair.

The tragedy of growth is that you can never go back to the person you were before you grew— the person I was before I opened my eyes wider and wider is now gone and I can’t do the same things he did, or I will become a shell of my former self. Usually, people seem to reflect mostly on the positive aspects of growth (and everything for that matter), but I find, like everything else, that growth is a mixed bag, and it doesn’t call to everyone as loudly or as enchantingly, at least not in the same directions. It makes me wonder how much of my choices are my own and how many were just bound to happen given my past, personality, algorithm, etc.

Of course we say growth is worth it, because to stay the same while our wounds and problems fester would be spiritual su***de, but much of how we frame the narrative when we sit down to write captions like this one seem to me to be fueled by a sense of needing to justify all the toil. To be honest, becoming aware of this bias makes me hesitant to write anything at all for fear of looking back and cringing a bit 🫣😂.

I will say this: I think often of the fact that my body will one day be unable to do all that it does now, and the people I love dearly will be dying as I wait my turn and reflect often on what they and this life all meant to me. I fear this inevitable end, but I also realize that if it weren’t inevitable, there would be very little meaning, urgency, and respite from it all. I suppose one good thing about growth is that things become more than 2 dimensional in your mind, because death just used to terrify me, and while that still is a huge part of what death makes me feel, it’s no longer the whole story.

I want to write more, but ig won’t let me 😑

24/04/2026

Our brains reason by analogy, which means we empathize best when we have has similar experiences.

This is why people who haven’t been able to hide away from challenges, like being different from what society deems acceptable, feeling powerless, feeling violated, etc are kinder than people who have mostly been comfortable/only dealt with a few kinds of discomfort in their lives.

We cannot ever live the true experiences or feel the real feelings of others, but we should do our best to have similar experiences and sit with our feelings so that we can empathize with them as best we can. At the very least, we should consider that we are going to struggle to empathize with someone when we haven’t had a similar experience or felt anything similar to what they feel/felt in a given instance.

I truly believe we could make this world a much better place if we decided to experience even a fraction of the pain and discomfort others feel, even if only through art, for a moment.

For example, I can’t watch slaughterhouse footage without imagining the pain and fear that I would feel in that position, based on my comparatively very limited experiences with physical pain and violence. Can you imagine being dunked in boiling water? Having your throat cut open and bleeding out upside down? Very few of us have suffered anything close to that, but we know how much it hurts to have bones broken, incisions made, etc. For that reason, I can’t look away and sitting with the feelings it brought up in me brought me to veganism.

I also have never been sexually assaulted, but being groped really did burn into my memory what it felt like to be physically violated as an object of desire to someone who didn’t care if it made me uncomfortable or not.

I’m grateful for that experiences, because being in pain or uncomfortable makes me even remotely capable of imagining how many thousands of times more traumatic a more extreme situation would feel, and I try to use those experiences to find ways to empathize with others about how living in their bodies in this world must feel, in addition to listening to the ways their pain is being conveyed to me.

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