Eleonora Chessa Coaching

01/06/2026

Happy June 1st. What's your dream?.

The role of a dream… gets overlooked way too often. 💛 When things get hard — really hard — the instinct is to shrink. To put our heads down, survive the moment, and shelve our bigger dreams for "better times." But here's what the science tells us: that's exactly when dreams matter most. Neu...

26/05/2026

https://www.linkedin.com/posts/eleonorachessa_emotionalintelligence-masteringemotions-evolveandgrowidentity-ugcPost-7465065430068449280-MAwK/?utm_source=social_share_send&utm_medium=android_app&rcm=ACoAAAARNtoB9jR2RCARVQfA5MBeqTBR5hhqRhk&utm_campaign=copy_link

A story does not end with what happened. 🔥 Our sense of identity expands or constricts based on our ability to understand and work with this idea. 🔦Our story helps us to identify how we create narrative,.story tell. 🔦our story helps us master our emotions because we have to recognise them a...

12/05/2026

Watch your language!
Shift your language to shift what is possible

Watch your language! Observing your language (or minding your internal dialogue),and how you describe yourself or a situation is key to shifting your feelings and emotions. With them your : 1. 👁️‍🗨️ perspective 2. 🥰 your feeling and what you think of our self in a situation 3. ⏭️ ...

07/05/2026

Hello a little rare self promotion here.

My guided journal for mothers is out in English and Spanish. Available on most Amazon sites across Europe and the USA 😊

Dads' guided journal in English will be published in the next couple of days and in Spanish in by end of month.

It's a heart felt creative project I am sharing with you using my coaching skills and my parenting experience.

Happy Mother's day on Sunday to those celebrating.

07/05/2026

A heartfelt resource and legacy tool for you. A guided journal I have put together using my coaching tools and experience as well as.my experience as a mother.

Hope you enjoy

https://www.linkedin.com/posts/eleonorachessa_leadershipdevelopmemt-wellbeing-parenting-ugcPost-7458127795014025216-HOiq?utm_source=share&utm_medium=member_android&rcm=ACoAAAARNtoB9jR2RCARVQfA5MBeqTBR5hhqRhk

04/05/2026

https://www.linkedin.com/posts/eleonorachessa_leadershipdevelopment-motivatingentrepreneurs-ugcPost-7456982529481269249-M7zp?utm_source=share&utm_medium=member_android&rcm=ACoAAAARNtoB9jR2RCARVQfA5MBeqTBR5hhqRhk

oops I lost my mojo for making videos. There. I said it. 😅 🔥For months I was on it — camera on, energy up, showing up consistently. 😶Then one day... nothing. The camera felt like it was judging me. I had nothing to say. Bad hair days were every day and “later” or “tomorrow” seemed...

03/05/2026

Anyone who can speak like this has understood the work is never done. It's a journey of choosing daily, to be the person you want to be and never betray yourself.
https://www.facebook.com/share/r/1B8xqpxRN5/

14/04/2026

How to use your intuition so you don't have to wait for hindsight to get 202:20vusion and do the right thing for you now.

10/04/2026

https://www.linkedin.com/posts/eleonora-diana-chessa-pcc-a4a464_selfcare-leadershipcoachimg-leadershipskillsdevelopment-ugcPost-7448293214136053761-YQ3j?utm_source=share&utm_medium=member_android&rcm=ACoAAAARNtoB9jR2RCARVQfA5MBeqTBR5hhqRhk

🐕 **Stop gnawing on the bone.** 🦴🦴🦴 You know that thing your dog does — finds a bone, and just... can't let it go? Gnawing and gnawing even when there's nothing left on it? That's us. With the task we *can't seem to start.* We lock onto it and want to push through or use grit. We stare...

28/03/2026

https://www.linkedin.com/posts/eleonora-diana-chessa-pcc-a4a464_leadershipcoaching-wellbeing-creativity-activity-7443227694214983680-zpds?utm_source=share&utm_medium=member_android&rcm=ACoAAAARNtoB9jR2RCARVQfA5MBeqTBR5hhqRhk

Self Care Friday Practice Busting our own myths to remove heavy energy and feelings. What we think turns into emotions which taint our experience of life and hence become our reality. Today's self care practice is simple but not easy. Try it out and tell me what changes for you. Start here 🌬️ 1...