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Living Fit With Lauren

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España
Barcelona
Living Fit With Lauren

Fitness & Nutrition

08/06/2026

Mondays are the best day of the week because I get to do this with my fave community!!🧡

June 25th marks my 10 year anniversary with Orangetheory. I’ve worked almost every role, am in regional leadership, but nothing compares to the feeling I get coaching! I am so grateful for the energy our members bring to the studio every day. You all make my life!!🧡

01/06/2026

Grateful for all the beautiful May memories 🌼💐🌞🌻

29/05/2026

Faith Friday: episode two 🕊️

Our identity and worth is found in God, not in our bodies & not in what the world deems as beautiful or valuable.

What does stewarding our bodies well mean?

Nourishing our body.
Moving our body.
Resting our body.
Honoring our body.

But, it’s important to do these things without worshipping or idolizing our bodies.

Our worldly flesh is temporary, and our focus should be on our heart posture and relationship with Jesus.
Not our external appearance or seeking validation from man.

This is definitely something I have wrestled through, and I know I’m not alone. I’d love to hear your take in the comments 🤍

24/05/2026

Save this for your next lower body lift⬇️

✨Warm up: ~10 minutes of dynamic stretches focused on opening up hips and warming up glutes, hamstrings, quads

1️⃣ Back Squats
2️⃣ Reverse lunges
3️⃣ Romanian deadlifts
4️⃣ Bulgarian split squats

✨Modification for at home workouts can be dumbbells for all movements

✨Choose a weight that is challenging, that brings you within a rep or two of failure

✨Think about pushing the floor away from you as you drive through your heels and middle part of your foot rather than lifting up through your head

Let me know if you want me to post more workouts in this format😊

13/03/2024

This is your sign to go book the trip❣️

08/12/2023

A very merry Cancún Christmas🌴

05/11/2023

I am surrounded by beauty and abundance (and good wine)🍇

16/10/2023

A little fall paradise 🍁

01/10/2023

Welcome, October 🍂
Leaning into gratitude, routine, and quality time with loved ones this month.

A couple habits I’m planning to stick to:

🍁 Delaying caffeine until at least an hour after waking
🍁 Daily evening walk with Dex
🍁 Journaling on Sundays
🍁 Reducing sugar intake after dinner

Small adjustments are the key to building healthy habits. My best advice is to take on one small new habit per week, prove to yourself you can stay committed, then add another small habit!

Let’s have a great month 😊

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