Therapy in Barcelona

23/06/2026

103 lessons people often learn too late in life (a little manual for life)

To succeed in life, you must be in a constant state of adaptation — continually unlearning old ‘rules’, relearning new ones and doing more of what makes you come alive.

23/06/2026

Sant Joan is loud and beautiful and a little overwhelming all at once.

Kind of like moving here.

If tonight brings up big feelings alongside the fireworks — that's not weakness. That's what it actually feels like to have chosen a harder, braver life.

Feliz Sant Joan from all of us at Therapy in Barcelona. We see you. 🔥

23/06/2026

Why Can’t We Be Friends? Navigating Ethical Boundaries in Therapy

Struggling to find mental health support in Barcelona? Therapy in Barcelona offers tailored, compassionate therapy services in English for internationals and expats.

23/06/2026

Scientists Discover a Major Lasting Benefit of Growing Up Outside the City

"It’s only the last few hundred years that we have moved into cities."

21/06/2026

Detailed Guide to Sexual Therapy

Struggling to find mental health support in Barcelona? Therapy in Barcelona offers tailored, compassionate therapy services in English for internationals and expats.

21/06/2026

The Strange Science of Memory

After careful consideration, we’ve made the difficult decision to phase out Pocket - our read-it-later and content discovery app. This includes the Pocket Web, Android, iOS, and macOS apps, as well as the Pocket browser extensions.

21/06/2026

Depreselona. We just named it so you could recognise it.

That low feeling in a city everyone says should make you happy. The guilt that comes with it. The sunshine and the sadness existing at the same time.

Here's what nobody really says out loud... that moving somewhere beautiful doesn't switch off your mental health. If anything, the contrast makes it louder.

You bring everything with you. And then you add a new language, new systems, distance from your people, identity shifts, and the constant pressure to just be grateful.

So yes. Depression still happens here. Anxiety too. Burnout, grief, flatness. That heavy fog you can't quite name.

Not because you're doing Barcelona wrong but because life is still life but just in a more complicated setting.

If Depreselona hit a little close to home, a free discovery call with our intake team is a really good place to start. Link in bio.

20/06/2026

Why We Sigh

Sighing is like a reset button for the lungs and emotions. But there’s such a thing as too much sighing.

20/06/2026

Unlock the Benefits of Online Family Therapy

Struggling to find mental health support in Barcelona? Therapy in Barcelona offers tailored, compassionate therapy services in English for internationals and expats.

19/06/2026

Summer in Barcelona is beautiful and relentless in equal measure.

Hands up if you can relate? 🙋♀️

If you're an international parent doing the maths on casals, covering the gaps, and winging your way through it, then this one's for you.

Your mental health matters, even in the summer. Don't suffer your way though. Link in bio.