Attika Fitness - 360 Degree Health & Fitness Barcelona

Attika Fitness - 360 Degree Health & Fitness Barcelona Attika is your go-to 'feel good' place in Barcelona. It's a bespoke gym with holistic approach.

The gym is ‘not for you?’Well it is, it’s for anyone… once the barriers are broken 🚧For Yen that was: ✔️Guidance. ✔️A co...
18/09/2026

The gym is ‘not for you?’
Well it is, it’s for anyone… once the barriers are broken 🚧

For Yen that was:
✔️Guidance.
✔️A coach that knows her, her body and goals.
✔️A program she can follow without having to think.
✔️Support in doing it right.

We remember Yen as the quiet one in the corner.
4 years later she’s still showing up twice a week, lifting HEAVY, and giving tips to new classmates.

What’s putting you off from starting the gym?? 🤔

This is important ‼️Here you’ve got some simple guidelines on how fast you should do your reps depending on what your go...
15/09/2026

This is important ‼️

Here you’ve got some simple guidelines on how fast you should do your reps depending on what your goal is. But that doesn’t mean you have to count each time. Soon you’ll get to know what a good rep feels like.

This post is a reminder of the importance of intentional movement.

✅Know what your training for.
✅Know what muscle is supposed to feel it.
✅Know what it should feel like.

Don’t rush your reps.
Control. Intention. Train variety 💪💪💪

Do you always know what muscle you should be feeling? 🤔

Back to it!? 💪Our events are a great complement to your training in regulating the nervous system for maximum recovery. ...
08/09/2026

Back to it!? 💪

Our events are a great complement to your training in regulating the nervous system for maximum recovery. ✨

Guided Cold Plunge 🧊
Our Guided Cold Plunge is now just €5 to charity!
Learn about and experience the neuroscience behind cold water immersion in a safe, supportive, and progressive environment.
Every Wednesday at 10am.

Clarity 🧘💦
Wim hoff breathwork. (Optional) Ice bath. Learning & reflection.
90-minutes to reset your nervous system. Let go of what no longer serves you, reconnect with yourself, and gain true clarity.

31/08/2026

Is your breakfast this exciting?? 😍

We thought what better question to ask while out having breakfast with the ATTIKA Coaches.

Which breakfast sounds yummiest to you? 🥐

Stressed about resting right? Sounds a bit counterintuitive 😅Don’t ask: what should I be doing? Ask: what do I need righ...
26/08/2026

Stressed about resting right?
Sounds a bit counterintuitive 😅

Don’t ask: what should I be doing?
Ask: what do I need right now?

Even if you don’t have vacations planned, we hope you can find some time away from structure and productivity this summer 🙌

Ignacio was nervous to start. And look at him now 💪Confidence built from strength isn’t just about appearances.It’s abou...
24/08/2026

Ignacio was nervous to start.
And look at him now 💪

Confidence built from strength isn’t just about appearances.
It’s about knowing you can do hard things.
This is what Ignacio knows very well, after 1 year of being with us.

We’ve loved every session with Ignacio and hope that his story might also inspire you to start!

Because being nervous to start may be the exact reason why you should 🔥

20/08/2026

A balanced meal is usually recommended at least 1.5hrs before you workout 🔥

But for some of us, that might be unrealistic. 🤷

Some fast carbs will digest fast and give you the energy you need. 🍌
Just make sure to get those proteins and fats in after!!

Dirección

Attika Fitness, Carrer De Bailén 152
Barcelona
08037

Horario de Apertura

Lunes 07:00 - 21:00
Martes 07:00 - 21:00
Miércoles 07:00 - 21:00
Jueves 07:00 - 21:00
Viernes 07:00 - 21:00
Sábado 09:00 - 11:00

Teléfono

+34614212835

Página web

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Attika Fitness - 360 Degree Health & Fitness Barcelona publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

Atajos

Compartir

Categoría