06/02/2021
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ELIMINATING INJURIES = GREATER RESULTS.
"You CAN enjoy kicking your own ass, but if you do so by training smart with an intelligently designed system of self-monitoring, you can do so without injuries. From a coaching psychology perspective, the body and mind CRAVE a good ass whooping IF you have the self-coaching skills to do it in a positive way."
- Scott B. Sonnon