24/09/2026
Sometimes the body doesn’t need more effort.
It needs permission to let go. 🌙
The neck and shoulders are places where we often carry tension — from screens, busy days, stress, or simply from holding ourselves together for too long.
In Yin, we explore something different.
We slow down.
We get supported.
We stop trying to make the body do something.
With two blocks supporting the head and upper body, this gentle shape invites the neck and shoulders to soften while we simply breathe, notice and allow.
And sometimes, when we stop forcing, something beautiful happens…
We create space.
We breathe a little deeper.
We soften our grip.
We remember that we don’t always have to hold everything.
✨ Let the props hold you.
✨ Let the breath move through you.
✨ Let the body find its own way toward softness.
Stay here for a few slow breaths and notice what changes when you give yourself permission to release.
An inspiration from my Yin practice to yours. 🌙
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