Miles Worthington personal training

03/01/2024

Starting my cut now to get down around the weight I am in these pictures, about 2 stone to take off nice and slow to keep as much muscle as possible 📉
If you want to join me my FREE 14 day challenge is staring on the 15th of January. 14 days of having me by your side, teaching you how to get lean like this ⬆️ drop me a message or visit the link in my bio 💪🏼
#2024

10/12/2023

Big T-shirts and long hair till summer ☀️

12/10/2023

**TRANSFORMATION**
The journey so far.. 18st6 ➡️➡️14st2. Over 4 stone down and still moving forward has listened to every word I’ve said, tracked his calories perfectly and never missed any sessions.
We started with only 2 sessions a week and when his weight loss stalled, we just added 1-2 days of cardio (instead of lowering calories) We are now working together online to get Michael even leaner 💪🏼

If you want great results like Michael drop me a message or visit my website linked in my bio for my coaching services 😊

09/07/2023

1 pint ▶️ 8 pints 😂
Going to make a video going over how to balance nights out and losing weight this week so look out for it 👀

28/06/2023

Just thought I’d make a little video going over my new online coaching services. If you’re interested just drop me a message or if you think anyone else would be, any shares would be appreciated.
Thank you.

23/05/2023

**Bulking transformation**
▶️Don’t be afraid of gaining weight/fat if you’re wanting to gain muscle! It’s a natural part of being in a calorie surplus

▶️Great work from over this bulk he hardly ever missed a session, got his food in and didn’t complain when his lifts were getting heavier each week 😂

▶️ I am possibly taking on 2 new 1-1 clients going into summer, if you are interested drop me a message for available times. Don’t wait around because spaces go quick 👍🏼

mwpersonaltraining.com

10/05/2023

26/04/2023

The 8 pint a night diet.

14/11/2022

Well it took years but I finally got some hoodies made with my logo on 😂

05/11/2022

Caffeine fuelled grafting machine, super grateful for everything at the moment.

3/4 months left of slow cutting to show what’s been built from this bulk 📈