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Body By Gabs

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Body By Gabs

Women's Online Fitness Coach - Helping intermediate gym-girlies break through their plateau and finally achieve their body goals

03/05/2026

This is what happens when you bet in yourself 🖤

This didn’t happen overnight. It took years of consistently working on my body, my mindset, my confidence and my lifestyle — one small decision at a time 💭

I truly believe the confidence I gained from fitness has allowed me to take risks and bet on myself each and every time - and now the life I used to dream about ha become the life I actually live 💕

Working on a Sunday from a hotel terrace in a different country - helping women feel incredible in their bodies and build their confidence to go and live the life they truly want.

This is what consistency does. It doesn’t change just your body, it changes absolutely everything.

Build a life that feels as good as it looks 🖤

28/04/2026

So lovely to meet you 👋🏽

You’ve followed me — but do you actually know who I am? 👀💕

Skinny party gal babe turned bikini competitor turned heavy rebound turn IFBB pro turned QUEEN of 80/20 ⚖️

Drop a 🖤 below if any part of my journey sounds familiar - i have a feeling more of you will relate than you think!

24/04/2026

The reason most women never maintain their results? They’re trying to be perfect 24/7 🖤

The all or nothing approach works for 2-3 weeks. Then life happens — a meal out, a birthday, a stressful week.

They eat something ‘off plan’, feel like they’ve failed and stop completely ❌

80/20 breaks that cycle 🔁

80% of the time you eat to fuel your body, train consistently and prioritise your health.

20% of the time you eat for joy, rest when you need to and actually live your life.

No guilt. No starting over on Monday. No wagon to fall off.

This is the foundation of everything I teach — and the reason my clients get results they actually keep 🥰

Save this if it resonates and send it to a friend who needs to hear it 👇

Are you more of an all-or-nothing person or do you naturally lean into balance? Tell me below ⬇️

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