23/08/2026
🔥 IGNITE YOUR INNER FIRE 15 MINUTES TO START YOUR DAY 🔥
Before stepping onto your mat for your morning Hatha practice, try this simple energising sequence to awaken the body, build heat and connect with your Manipura the Solar Plexus Chakra 💛🔥
✨ 5 minutes, Alternating heel raises
Lift one heel and then the other, finding a steady rhythm. Wake up the legs, activate the body and begin to build your inner fire.
✨ 5 minutes, Heels to glutes
Jog on the spot, bringing your heels towards your glutes. Feel your energy rising and your whole body coming alive, attention to the breath.
✨ 5 minutes, Arm raises
Continue jogging on the spot as you raise and lower your arms. Breathe deeply, move with intention and feel the heat building through your centre. 🔥
Manipura is our centre of fire, confidence, willpower and personal energy. As you move, imagine that inner flame growing brighter, burning through heaviness and creating the energy to move forward into your day with confidence, purpose and vitality. ☀️
Try this every morning before your Hatha practice and notice how differently you arrive on your mat, and how you carry that energy into the rest of your day.
🔥 Create the fire. Feel the energy ✨ Move forward with confidence ⏩
