Lunes 07:00 - 14:00 Martes 07:00 - 14:00 Miércoles 07:00 - 14:00 Jueves 07:00 - 21:00 Viernes 07:00 - 14:00 Sábado 09:00 - 14:00 Domingo 09:00 - 14:00

Casa Fitness At Home

Casa
España
Albir
Casa Fitness At Home

Fitness training at home or outdoors. ALFRESCO Boot Camp and Power Walks Altea Personal Training and Fitness Coaching in the comfort of your own home.

No equipment required, we supply everything. Specialist in Fat Loss and Weight Control. We also run daily classes at 09.30h on Altea Beachfront. ALFRESCO Boot Camp on Mon, Wed, Fri
ALFRESCO Power Walks Tue, Thu. Suitable for all Fitness levels. Prices start at 5€ per session when bought in a pre-paid block.

30/03/2018

It's finally happening ..... After weeks of planning, our Benidorm Outdoor Circuit Training class is ready to go.
Next Friday April 5th at 12.00h in the park next to the Levante Hospital known as Parque Derramador.
It's a perfect place for training, mostly on grass, so it's softer on knees and joints.
Circuit Training is ideal for everyone .... beginner or experienced, as you work at your own pace and fitness level.
No competition or trying to keep up with others .... just you pushing yourself as hard as you can.
So, if you're looking to shed a few kilos and tone up for summer .....you're in safe hands.
The cost is 5€ per session paid on the day, so just turn up next Friday at 12.00h, wear comfortable trainers and clothes, bring a towel and water ...... there's plenty of free parking close by in Avda Derramador if you're driving.
So, what are you waiting for?
Don't be shy ...... Give us a try :-)

08/11/2016

Don't forget our weekly Benidorm fitness session takes place tomorrow @ 11.00h at New Life Pub in Calle Jaen.
Come and join in the mayhem ..... Everyone welcome!!
New Life Circuits @ 11.00h :-)
See you there.

01/11/2016

Another sunny Fiesta day in Spain ......
Why not take advantage of the holiday today, and join our 'Blast to the Masts' walk up to the antennas on the Sierra Helada Mountain in Albir.
We meet at the entrance to the Faro footpath in the car park at 12.00h ..... and the walk should take around an hour and a half there and back.
Amazing views in every direction all the way ...... wear comfortable training shoes and bring some water with you. Just 7€ for our guided walk.
You will be amazed :-)

31/10/2016

What are you doing this week?
This is what we're up to at Casa Fitness At Home
Monday ......... Boot Camp Albir @ 17.30h
Tuesday ........ Bank Holiday 'Blast to the Masts' Albir @ 12.00h
Wednesday .. New Life Circuits 11.00h @ New Life Pub Benidorm
Thursday ...... Sierra Helada Mountain Walk Albir to Benidorm @ 09.00h
Thursday ........ Boot Camp Albir @ 17.30h
Talk about something for everyone ......... get in touch to book yourselves a place.
No excuses ......!! ;-)

27/10/2016

Join us on tonight's 'Blast to the Masts' and expect to see amazing vistas like these ...
Meet in the Faro Car Park at 17.30h. Wear comfortable training shoes and bring Water.
Everyone welcome ..... we take our time, so you can take in the inpiring views.
We'll guide you all the way up to the antennas and back down ..... Just 7€
What are you waiting for? :-)

26/10/2016

Wednesday Circuits at New Life Pub Benidorm ......
Session starts @ 11.00h ....... Everyone welcome, whatever your current fitness level.
Just 5€ ......... for a fun 45 minutes of fat burning, body toning exercises designed to get you the body you've always wanted.
See you at New Life .... Calle Jaen in the heart of the Rincon de Loix, Benidorm.

24/10/2016

Monday ........ Here again :-)
If you're ready to make a change ........... Here's our schedule this week:
Monday ....... 17.30h Boot Camp Albir
Wednesday ..11.00h Circuits @ New Life Pub Benidorm
Thursday ..... 10.00h Blast to the Masts Albir
17.30h Boot Camp Albir
Or maybe you are looking for some Personal Training to get you back into shape.
PM for more information on any of our fitness sessions, personal training and prices etc

19/10/2016

Ah well, it's been promised for days and now it's finally arrived ...... Rain!! :-)
Just aswell our Circuit Class at New Life Pub Benidorm is indoors.
So, get your booties down to New Life Pub in Calle Jaen @ 11.00h this morning for a fun 45 minutes of fat burning, body toning exercises designed to get you feeling fit and fabulous .... fast ;-)
Everyone welcome, whatever your fitness level ..... just turn up with your trainers and 5 euros and join in the fun.
See you all at 11.00h :-)

17/10/2016

A new week begins with a blast of Summer....
25 degrees on a Mid october Monday ...... can't be bad :-D
However ....storms and rain are predicted for the remainder of the week, so our schedule is subject to change.
No Morning Boot Camp in Altea this week ..... instead a 'blast to the masts' on Thursday at 10.00h.
On Friday I will be out testing a new walk for our exciting new venture with Outbound Adventures. Paragliding & Guided Mountain Walks ...... which we hope to add to our programme soon.
So, here is our programme for this week .....
Monday ....... 17.30h Boot Camp Albir
Wednesday .. 11.00h Circuits New Life Pub Benidorm
Thursday ...... 10.00h 'Blast to the Masts' Albir
Thursday ...... 17.30h Boot Camp Albir

16/10/2016

Listen up......!! Any of you guys who live in, or love to visit this amazing area of ours.
Ever wanted to see it all from a different perspective?
Well now's your chance ......
We are joining forces with Outbound Adventures this Autumn, offering a selection of stunning guided walks through some spectacular scenery right on our doorstep.
First up is the Sierra Helada Mountain, commonly known as the Ice Mountain. Visible from Villajoiosa to Guadalest, to Calpe and beyond, this amazing lump of rock links Benidorm to Albir via a beautiful cliff top path which takes in breathtaking vistas along the way, including the antennas above Albir and the Cross above Benidorm.
The walks take place at 09.00h on both Thursday 3rd November and Sunday 13th November and are suitable for anyone with a general level of fitness.
Our knowledgeable guides, Joe and Andy will be there all the way, helping to make the whole experience unforgettable.
We want to ensure you enjoy every minute of the walk, allowing plenty of time for rest stops and photo opportunities.
This is not a route march or a mountain hike .... it's a guided mountain walk, aiming to show even first timers what a beautiful environment we live in.
The walk will take around 4 to 5 hours, following the route from Albir to Benidorm, finishing up on the Levante beachfront by the cable ski, where we can enjoy a refreshing drink overlooking the Ocean.
We ask all walkers to wear sturdy trainers or shoes with a good grip, bring at least 2 litres of water, plus a packed lunch/snack to eat whilst we break to take in the magnificent views.
And how much is this amazing mini adventure going to cost you ....??
Just 25€ a person, which even includes a transfer to the starting point in Albir and from the end point in Benidorm.
So, what are you waiting for? Register your interest by PM here or by booking with Andy on 666 74 83 80.
Places are limited so don't leave it too long and don't hesitate to message or call for more information.
Are you ready to become an Ice, Ice Baby on the Ice, Ice Mountain :-)

10/10/2016

Mid October brings perfect weather conditions for outdoor training ..... Come and get some :-)
Monday @ 17.30h Boot Camp Albir
Wednesday @ 09.00h Boot Camp Altea
Wednesday @ 11.00h New Life Circuits ... New Life Pub Benidorm
Thursday @ 10.00h 'Blast to the Masts' Sierra Helada Antennas walk Albir
Thursday @ 17.30h Boot Camp Albir
Friday @ 09.00h Boot Camp Altea
For info on any or all of these sessions call Andy on 666 74 83 80 :-)

Dirección

Albir

Horario de Apertura

Lunes	07:00 - 14:00
Martes	07:00 - 14:00
Miércoles	07:00 - 14:00
Jueves	07:00 - 21:00
Viernes	07:00 - 14:00
Sábado	09:00 - 14:00
Domingo	09:00 - 14:00

Teléfono

00 34 666 748 380

Página web

http://www.gymcasafitness.com/

Notificaciones

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