Laura fitness Tenerife

16/09/2026

🧘‍♀️ Yoga con palo de gimnasia
Una práctica para abrir el pecho, mejorar la estabilidad y trabajar la coordinación.
Movilidad, equilibrio y conexión cuerpo-mente. ✨

14/09/2026

Strong. Sculpted. Ageless. ✨

Beautifully toned arms, strong shoulders and a body that feels as good as it looks.

40+ is not about getting younger — it’s about getting stronger, healthier and more confident in the body you have today.

Pilates Power. Because strength is always in style. 🤍.

🇪🇸Fuerte. Esculpida. Sin edad. ✨

Brazos tonificados, hombros fuertes y un cuerpo que se siente tan bien como se ve.

A partir de los 40 no se trata de parecer más joven, sino de sentirte más fuerte, saludable y segura en tu cuerpo.

Pilates Power. Porque la fuerza siempre está de moda. 🤍

06/09/2026

03/09/2026

🇪🇸 SEPTIEMBRE, ¡VOLVEMOS! 🌹✨

El verano se acaba, pero la energía de Impulso Rosa vuelve con más fuerza que nunca. 💃🔥

Estamos de vuelta en Sala Rosa y retomamos nuestras clases cada miércoles a las 17:30.

Nuevos movimientos, nuevas emociones, mucha energía y, por supuesto, muchas ganas de compartirlo contigo. 🌹

¿Preparad@s para volver a movernos, aprender y disfrutar?
¡Nos vemos! 💗



🇬🇧 SEPTEMBER, WE’RE BACK! 🌹✨

Summer may be over, but the energy of Impulso Rosa is back — stronger than ever. 💃🔥

We’re back at Sala Rosa, and our classes are happening every Wednesday at 5:30 PM.

New moves, new energy, exciting sessions and, of course, plenty of reasons to get moving again. 🌹

Ready to move, learn, connect and have some fun?
See you!💗

31/08/2026

What is friendship to me?

To me, friendship is love.
I don’t know how to simply be friends — I love.

My love is like Agape — unconditional, gentle and unobtrusive, asking for nothing in return. Simply: thank you for being you.

Thank you, my dear friends, for being in my life. ❤️

25/08/2026

Something new is taking shape…

I’ve been quietly working on something very special to me.

New project by La. Ozo 🌀

Not ready to reveal it all just yet…
but soon, I’ll share more.

This is only the beginning. ✨

20/08/2026

❤️ Daudz laimes 48. dzimšanas dienā, mana draudzene Olga Duļinska !!!

Mūsu ceļš sākās vēl tad, kad bijām pavisam mazas meitenes — ar sapņiem, mūziku, aerobiku un milzīgu vēlmi sasniegt vairāk.

Mēs sapņojām kļūt par čempionēm.
Mēs trenējāmies, smējāmies, trakojām un ar disciplīnu sasniedzām savus mērķus. 🏆

Bet ar laiku mūsu sapņi kļuva vēl lielāki — reiz mazas meitenes sapņoja kļūt par trenerēm. Un šo sapni mēs piepildījām!!!

Gadiem ejot, dažas lietas mainijās — izņemot mūsu draudzību un mūsu mērķi!
No sacensību zāles līdz treneru darbam, no jaunības trakulībām līdz šodienai — mēs esam viena otrai blakus, arī tad, kad starp mums ir kilometri un laiks.

Mēs viena otru motivējām toreiz un motivējam vēl šodien. ❤️

Paldies, ka man esi! ❤️
Lai mums vēl daudz kopīgu sapņu, smieklu un skaistu gadu priekšā! Par sapņiem! Par mērķiem! Par draudzību!🥂✨

13/08/2026

We came for the sunset. 🌅
To listen to the ocean, share sincere conversations, and simply be here, in the present moment.

And somehow, at that very moment, the Sun and the Moon found each other.

Legend says they are lovers separated by destiny — two souls who rarely get the chance to be close.

So we let them meet.

We didn’t try to capture the moment.
We didn’t need to understand it.
We simply stayed there, without interrupting their love story.

And while they were meeting in the sky, we were sharing our own stories.

Stories of love, loss, encounters, and goodbyes.
Stories filled with joy and pain, success and failure, light and shadows.

Because all of it makes us who we are.

Maybe we don’t need perfect stories.
Maybe we just need to be present for them.

Here. Now. Together.
☀️🌕
Vinimos a ver el atardecer. 🌅
A escuchar el océano, compartir conversaciones sinceras y simplemente estar aquí, en el presente.

Y, de alguna manera, justo en ese momento, el Sol y la Luna se encontraron.

Cuenta la leyenda que son amantes separados por el destino — dos almas que rara vez tienen la oportunidad de estar cerca.

Así que dejamos que se encontraran.

No intentamos capturar el momento.
No necesitábamos entenderlo.
Simplemente nos quedamos allí, sin interrumpir su historia de amor.

Y mientras ellos se encontraban en el cielo, nosotros compartíamos nuestras propias historias.

Historias de amor, de pérdidas, de encuentros y despedidas.
Historias llenas de alegría y dolor, de éxitos y fracasos, de luz y sombras.

Porque todo eso nos convierte en quienes somos.

Quizás no necesitamos historias perfectas.
Quizás solo necesitamos estar presentes para vivirlas.

Aquí. Ahora. Juntos. ✨

09/08/2026

There are so many recommendations about how we should take care of ourselves.

Make time for yourself.
Slow down.
Rest.
Be alone.
Create space for yourself.

And honestly?
I almost never follow them.

I tend to go my own way.

I love being with the people I love. I love watching the ocean, but even more, I love being in it — breathing with it, moving with it, letting the waves wash over me.

Movement is my language.
Exercise, dance, swimming… it’s how I connect with myself.

So when I’m playing with my son in the ocean, moving, laughing, feeling the waves around me — maybe that is my time for myself.

Maybe taking care of myself doesn’t always mean stepping away from life.

Maybe sometimes it means being completely inside it.

With my son.
With the ocean.
With my body.
With myself.

So… am I doing it wrong?

Or is there really a “right” way to give yourself time?

What does time for yourself look like for you? 🌊

01/08/2026

I invite you to attend group classes in August.
🌴Pilates and Yogalates on the beach lawn.
💦Aquafit classes in the aparthotel pool.
✅Private classes are also available.