Desha

Desha �

10 weeks transformation FROM EGYPT : abdo 🇪🇬 NATURAL 100%🔥 ARE YOU READY TO BE A NEXT TRANSFORMATION !!🚀LAT THE JOURNEY ...
03/05/2023

10 weeks transformation
FROM EGYPT : abdo 🇪🇬
NATURAL 100%🔥
ARE YOU READY TO BE A NEXT TRANSFORMATION !!🚀
LAT THE JOURNEY BEGIN NOW ALL YOU NEED (12WEEKS) TO TRANSFORMATION YOUR BODY 🚀🔥
🌐 ONLINE COACHING DETAILS 🌐

⭕️ CUSTOMIZED NUTRITION PLANS 📈
⭕️ CHECK INS WEEKLY 📆
⭕️ CUSTOMIZED WORKOUT PLAN 🏋🏻‍♂️
⭕️ CARDIO AND ABS ROUTINE 🏃🏻‍♂️
⭕️ SUPPLEMENTS RECCOMENDATION💊
⭕️ Q&A (24/7)
⭕️ QUESTION AND ANSWER VIA WHATSAPP.
•
➖SHOOT ME A DM BY 📥
TO JOIN MY TEAM 🏋
_________________
MAKE SURE TO CHECK OUT MY CLIENTS
TRANSFORMATION: desha
•

_______________________________
naturalathlete # ab #




8 weeks transformation FROM EGYPT : Amgad Naser 🇪🇬NATURAL 100%🔥 ARE YOU READY TO BE A NEXT TRANSFORMATION !!🚀LAT THE JO...
29/04/2023

8 weeks transformation
FROM EGYPT : Amgad Naser 🇪🇬
NATURAL 100%🔥
ARE YOU READY TO BE A NEXT TRANSFORMATION !!🚀
LAT THE JOURNEY BEGIN NOW ALL YOU NEED (12WEEKS) TO TRANSFORMATION YOUR BODY 🚀🔥
🌐 ONLINE COACHING DETAILS 🌐

⭕️ CUSTOMIZED NUTRITION PLANS 📈
⭕️ CHECK INS WEEKLY 📆
⭕️ CUSTOMIZED WORKOUT PLAN 🏋🏻‍♂️
⭕️ CARDIO AND ABS ROUTINE 🏃🏻‍♂️
⭕️ SUPPLEMENTS RECCOMENDATION💊
⭕️ Q&A (24/7)
⭕️ QUESTION AND ANSWER VIA WHATSAPP.
•
➖SHOOT ME A DM BY 📥
TO JOIN MY TEAM 🏋
_________________
MAKE SURE TO CHECK OUT MY CLIENTS
TRANSFORMATION: desha
•

_______________________________

22/10/2022

DB shoulders press 🔥
mistakes 👌✔️

16/10/2022

♦️leg press mistakes 👌

1️⃣locking out the knees. high risk of knee injury.❌️

2️⃣ stop riyht before the complete lock out the knees. this will keep your knees safer. ✔️

29/09/2022

🔶️Common incline bicep curl mistakes
♦️Curling too high and having elbows align with torso ❌
♦️Not placing head on bench ❌

♦️elbows behind torso throut movement ✔
♦️head placed on bench throughout movement✔

28/09/2022

🔴leg press 🔻
1️⃣less effective
knees locking out ❌
2️⃣ most effective
stop before locking ✔

09/09/2022

🔥🔥🏋

6 weeks transformation 🔨 ♦️NATURAL 100% 🔥 🔸️ONLINE COACHING DETAILS🔸️ -work out plan and cardio-suplementation guidance-...
25/08/2022

6 weeks transformation 🔨

♦️NATURAL 100% 🔥

🔸️ONLINE COACHING DETAILS🔸️
-work out plan and cardio
-suplementation guidance
-cometion prep
-diet will updated every week

♦️you champ 🔥💪🏻
Ziad

4 weeks transformation 🔨 ♦️NATURAL 100% 🔥 🔸️ONLINE COACHING DETAILS🔸️ -work out plan and cardio-suplementation guidance...
22/08/2022

4 weeks transformation 🔨

♦️NATURAL 100% 🔥

🔸️ONLINE COACHING DETAILS🔸️
-work out plan and cardio
-suplementation guidance
-cometion prep
-diet will updated every week

send me D.M 📩

♦️you champ 🔥💪🏻

Omar

21/08/2022

Push up 🔥🏋
ازي تعرف تلعب ضغط 👌

Address

Zagazig

Telephone

+201286155390

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