It's TIME to look at ourselves with love and care. We, moms, love our children and they are the sunshine of our lives. But I am sure that every mother wants to be pretty and feel good. I know that is very hard to find time to dedicate to ourselves. That's why I developed a method to workout our bodies without waste of time. In 60 min we do low impact aerobics (I teach different styles of dance lik
e salsa, samba, funky and the standard aerobic steps), specific exercises for women's body, stretching and posture correction. Drop your kids at school and come to our class! You will feel healthy and full of energy to face your day by day duties! No more back pain or neck tension. Burn calories, activate your blood circulation, dance, feel free and relaxed! Soon you will notice a GREAT improvement in your face, your skin will glow, the class is a fantastic beauty treatment! I also provide nutritional support, targeting not only the weight loss, but a healthy way to keep slim. Privacy at the classroom, no men allowed.The classes aren't only for moms, all adult women are welcome. At Impulse Fitness Club, inside the Diar el Rabwa Compound. I am Brazilian and I have been working with ladies' fitness and wellness for 25 years. My name is Claudia and I invite you to join this project: Time to Be Beautiful! Contact me for reservation.
