BODY VIBE

BODY VIBE BODY VIBE FITNESS STUDIO is the place of the most professional and expert fitness personal trainers providing the latset fitness equipments in the industry.

Our goal to create the perfect friendly atmosphere that makes you enjoy every private session in the studio with a continous progress of your fitness and health. We offer the most specialized programs to meet every need, they include:
-Personal Trainers
-Youth program
-Over 60 program
-Special cases program
-Pregnancy fitness program
-Post-pergnancy program
-Injury rehabilitation
-Acute & C

ronic recovery program
-Athlete program
Apart from our appropriate exercises that fit your fitness level like:
-ABS classes
-Stretching classes
-Toning classes
-Tae bo classes

-Our Opening Hours:
From 9:00 am to 9:00 pm
-in Ramadan
9a.m till 12a.m (15 working hours )
Our day off ( thursday )

Open hours for ladies only
- 2 hours - 3 days a week

so LET'S GET IT FIT........Because your health is our passion ;))

28/12/2011

As you sweat, you lose more than just water. During long periods of strenuous exercise such as marathons, long triathlons, tennis matches or other long athletic events, you lose significant amounts of sodium and other electrolytes in addition to significant amounts water. During these long events, drinking too much during can result in hyponatremia, a condition where blood sodium levels drop too much. If water levels are over-replenished, the body’s natural balance of water, sodium and other electrolytes can be disrupted. The body, in essence, becomes over-hydrated. Instead of drinking constantly during long periods of exercise, drink when you are thirsty, or be sure to intake enough sodium and electrolytes as you hydrate. Sports drinks are a great option to help avoid hyponatremia. Many of them contain the right proportions of sodium, other electrolytes and minerals that are essential when it comes to replenishing your body’s fluid levels.

05/12/2011

Having the right exercise program can be a healthy way to keep in shape, as well as reduce hypertension. A regular exercise routine can get blood flowing. It will take anywhere from a month to a few months to see the actual results on the monitor.
Healthy heart exercises can get the heart pumping, as well as reducing the chances of suffering from hypertension. A good exercise program can also keep weight manageable.
Aerobic exercise fits into the heart healthy exercise category. It is an energetic exercise that can raise the heart rate. Aerobics can include many types of exercise. These include walking, running and riding a bicycle, just to name a few.
Keep in mind that an exercise routine will only help if you are consistent and do not give up. If you find it hard to stick to a routine, try parking in the furthest space and walk into work or the mall. You can also take the stairs instead of the elevators. Remember that as long as you are getting some type of exercise, you can improve your heart’s condition.

03/12/2011

Eat food as close to its natural state as possible. Eating the orange is always better for you than drinking the orange juice. Also stay away from refined or processed foods and limit the amount of high-fat protein such as meat that you eat each week. "Going all veggie is always an option," Crews said.

29/11/2011

Come & join our traditional most interesting belly dance class, learn the moves, enjoy your time & loss weight Belly Dancing Classes are group exercise classes where the more you put into it – the more you will get out of it. The more you move, the more calories you will burn. The more you dance, the more exercise you will get and as with any physical activity – the weight loss benefits are endl...ess. Dancing, in general, can burn a similar amount of calories as would riding a bicycle, swimming, or walking. By increasing your frequency of belly dancing workouts and your exertion level, as well increasing your length of participation time in belly dancing classes – the greater your weight loss opportunities will be.Get your heart rate up, put a smile on your face, and a wiggle in your hips. Join us every Tuesday from 4pm till 5 pm with instructor Reham Essam

29/11/2011

Don't work out on an empty stomach. "It's not going to result in greater fat burning," "What's most important for weight loss is burning total calories. If you are not eating in the morning or for a long time before you exercise, you won't be able to work out at an optimal level, and that's more detrimental," About 30 minutes before a workout, try a small snack of 100 to 200 calories, which could include fruit juice, half a bagel or an energy bar with 3 to 5 grams of protein and at least 15 grams of carbs. If you have an hour or two, try whole grain crackers, hard-boiled eggs, nuts or oatmeal.

27/11/2011

Morning exercise works. Get up 15 minutes earlier to squeeze in a short workout. "It's one of the best ways to make sure nothing gets in the way, As a non-morning person, Force urself up and out of bed two to three days a week for a run, knowing that you will feel far worse if you blow it off. Make it easier: Sleep in your workout clothes.

16/10/2011

Shop for workout shoes late in the day. That's when your feet are the largest. Make sure there's a half inch of space in front of your longest toe, and that you can easily wiggle your toes. Then slip off the shoes and compare them with your bare feet. If each shoe isn't obviously wider and longer than your foot, go half a size bigger.

08/10/2011

Use dumbbells, barbells, and machines—in that order. "The smaller, stabilizer muscles you use with dumbbells fatigue before your larger muscle groups," says Charles Staley, a strength coach in Las Vegas. So progress to machines, which require less help from your smaller muscles, as you grow tired

04/10/2011

Keep your weight workouts under an hour. After 60 minutes, your body starts producing more of the stress hormone cortical, which can have a testosterone-blocking, muscle-wasting effect.

05/07/2011

Experts recommend taking no more than one all-purpose multivitamin daily. Don't supplement your diet with individual nutrients without the guidance of your doctor, nutritionist, or other health expert. Keep in mind that the sales clerk in the health food store is usually not a health expert.

27/05/2011

BODY VIBE FITNESS STUDIO is the place of the most professional and expert fitness personal trainers providing the latset fitness equipments in the industry. Our goal to create the perfect friendly atmosphere that makes you enjoy every private session in the studio with a continous progress of your fitness and health.

01/05/2011

LET'S GET IT FIT........Because your health is our passion ;))

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Villa 18, 214 Street, Degla
Ma`adi

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