Fitness Gym - P.T studio

15/11/2025

Core stability pelvic balance

06/11/2025

Fitness Gym - P.T studio where the personal training should meet your expectation.... We do not offer just training.. But we offer real personal training with program card depends on your goal whatever it is.





For inquiry
WhatsApp

010 11750047

26/10/2025

08/10/2025

Easy to be in gym..... but not easy to be with real personal trainer . we do not offer just gym ....we are the only gym in redsea offer ATS training ..
the only place who make real change in your life
for more inquiry..
whatsapp
010 11750047

03/09/2025

Understanding the benefits of HIIT for older adults...

Before diving into the strategies, it’s good to understand why we’re doing it! Studies have shown that group HIIT classes can lead to significant improvements in various aspects of health and fitness for older adults. These include:

Enhanced cardiovascular health and aerobic fitness

Improved cognitive function and potential neuroprotective effects

Increased muscle strength and mass, particularly in lower body

Better metabolic function and reduced abdominal fat

Improved balance, mobility, and functional fitness

Enhanced overall quality of life.

for more information please whatsapp
010 11750047

03/09/2025

Welcome to the studio where results aren’t optional—they’re inevitable.
At Fitness Gym - P.T studio , we don’t do generic workouts. We build champions. Whether you're chasing peak performance, sculpting your physique, or rebuilding your strength from the ground up—our elite coaches and evidence-based programs are here to guide you every step of the way.
💪 One-on-one personal training
📊 Customized fitness assessments
🥗 Athlete-grade nutrition support
🎓 Internationally accredited programs

26/08/2025

We've been away from Facebook for a while due to page issues, but we're back with renewed energy and enthusiasm. We're excited to help people who want to improve their lives. Join us at FitnessGym - P.T. Studio to start your journey towards a better life and let us support you every step of the way.

for more information
whatsapp
010 11750047

07/05/2025

Why Adaptation Matters In Women’s Health
As a fitness professional, understanding how to adapt training to support women at different life stages isn’t just good practice

MENSTRUAL CYCLE-INFORMED TRAINING
Hormonal fluctuations throughout the menstrual cycle influence energy levels, recovery, and performance. While some clients may not notice significant differences, many women experience distinct changes that can be optimised for better training outcomes.

PRACTICAL STRATEGY
Encourage clients to track their cycles and adjust programming accordingly:

Follicular phase (days 1–14): Women may experience higher energy levels and recover faster. This is ideal for strength gains and higher-intensity workouts. Progressive overload and heavier lifts can be introduced.

Ovulation (mid-cycle): Strength levels may peak, but clients may also be more prone to ligament laxity and injury. This is an optimal time for heavier resistance training but with careful form checks.

Luteal phase (days 15–28): Fatigue and lower recovery rates may require more de-load weeks, mobility work, and lower-intensity sessions. Increased awareness of hydration and nutrition can also be beneficial.

By adapting programming to cycle phases, you can enhance performance, prevent burnout, and help clients feel more in tune with their training.

04/05/2025

Enjoy one to one personal training session with professional pt studio in Redsea hurghada.
- P. T studio



FOR inquiry
WhatsApp
01011750047

05/04/2025

Feel mobility and strength with private session.
Gym -p.t studio
For inquiry
WhatsApp
010 11750047

10/02/2025

get in shape and know your body it not that easy
with our personal trainer we not just get your shape back we also get your health back and support you fitness level

enjoy your fitness journey with professional trainer
for inquiry
whatsapp
010 11750047