AIDA International Freediving Academy by Ahmed Riyad

24/09/2026

🌍 AIDA International Freediving Academy by Ahmed Riyad
⭐ AIDA 1 for beginners
📍 The Gaurd Hotel Freediving Pool, Nasr city, Cairo
🗓️ 15th, October
⏳ Duration: 4 days.
✅ 4 Classroom sessions 🖥️
✅ 4 Pool sessions
✅ 4 Open water sessions 🌊
✅ 2 warm-up & Dry sessions
✅ Briefing
✅ Materials 🗂️
✅ Equipment 🤿
✅ Relaxation 🧘🏼‍♀️
✅ Mind game 🧠
✅ One breath 🫁
✅ Recovery breathing
✅ Vitamin C 🍺
✅ Finning teq
✅ Positions correcting 🏊🏼
✅ Equalization 👃🏼
✅ Duck dive 🦆
✅ Buddy 👥
✅ Safety protocol 🛡️
✅ Rescue 🛟
✅ Freedive -10 M
✅ Coach experience
✅ 2 Certificates 🪪 🏆
🚨 Only 2 Spot Left!
To ensure high-quality, personalized coaching and strict safety standards,
📲 Don’t miss your chance!
👉 Message Captain Ahmed Riyad on WhatsApp or call now 011 21458835
🧠🫀🫁 See less

21/06/2026

🌍 🇪🇬 AIDA International Freediving Academy by Ahmed Riyad
⭐ AIDA 1 for beginners

📍 The Gaurd Hotel Freediving Pool, Nasr city, Cairo
🗓️ 3th, September
⏳ Duration: 4 days.
✅ 4 Classroom sessions 🖥️
✅ 4 Pool sessions
✅ 6 Open water sessions 🌊
✅ 2 warm-up & Dry sessions
✅ Briefing
✅ Materials 🗂️
✅ Equipment 🤿
✅ Relaxation 🧘🏼‍♀️
✅ Mind game 🧠
✅ One breath 🫁
✅ Recovery breathing
✅ Vitamin C 🍺
✅ Finning teq
✅ Positions correcting 🏊🏼
✅ Equalization 👃🏼
✅ Duck dive 🦆
✅ Buddy 👥
✅ Safety protocol 🛡️
✅ Rescue 🛟
✅ Freedive -10 M
✅ Coach experience
✅ 2 Certificates 🪪 🏆

🚨Only 2 Spot Left!
To ensure high-quality, personalized coaching and strict safety standards,
📲 Don’t miss your chance!
👉 Message Captain Ahmed Riyad on WhatsApp or call now 011 21458835
🧠🫀🫁

20/06/2026

🌍 🇪🇬 AIDA International Freediving Academy by Ahmed Riyad
⭐ AIDA 1 for beginners

📍 The Gaurd Hotel Freediving Pool, Nasr city, Cairo
🗓️ 25th of June.
⏳ Duration: 4 days.
✅ 4 Classroom sessions 🖥️
✅ 4 Pool sessions
✅ 6 Open water sessions 🌊
✅ 2 warm-up & Dry sessions
✅ Briefing
✅ Materials 🗂️
✅ Equipment 🤿
✅ Relaxation 🧘🏼‍♀️
✅ Mind game 🧠
✅ One breath 🫁
✅ Recovery breathing
✅ Vitamin C 🍺
✅ Finning teq
✅ Positions correcting 🏊🏼
✅ Equalization 👃🏼
✅ Duck dive 🦆
✅ Buddy 👥
✅ Safety protocol 🛡️
✅ Rescue 🛟
✅ Freedive -10 M
✅ Coach experience
✅ 2 Certificates 🪪 🏆

🚨Only 1 Spot Left!
To ensure high-quality, personalized coaching and strict safety standards,
📲 Don’t miss your chance!
👉 Message Captain Ahmed Riyad on WhatsApp or call now 011 21458835
🧠🫀🫁

08/06/2026

The Cairo freediving community is growing like crazy... and we’re officially apologizing for the "traffic"! 🌊
Hey champions, we want to thank you from the bottom of our hearts for the incredible trust and the massive turnout for our current freediving courses.
Because we genuinely care about giving each and every one of you a detailed, personalized response, our WhatsApp chats are taking a little longer than usual due to the heavy volume. We are super sorry if we’ve kept you waiting, and we promise you our team is working around the clock to answer every single inquiry in order.
Your messages honestly make us so proud, and we cannot wait to see you all in the water and start this journey together! 🤿
If you want to speed things up, feel free to drop your question or name in the comments below, and we'll get back to you right here too! 👇

عائلة الغوص الحر في القاهرة بتكبر.. وبنعتذر عن "الزحمة"! 🌊
يا أبطال، حابين نشكركم من قلبنا على الثقة الكبيرة والإقبال الرهيب على التسجيل في دورات الغوص الحر الفترة دي.
عشان إحنا بنهتم إن كل شخص يوصله رد وافي وتفاصيل دقيقة تناسبه، رسايل الواتساب واخدة مننا وقت أطول شوية في الرد بسبب الضغط. بنعتذر جداً لأي حد اتأخرنا عليه، وبنوعدكم إن فريقنا شغال حالياً على كل الاستفسارات بالترتيب.
رسايلكم كلها فخر لينا، ومتحمسين جداً نتقابل في المية ونبدأ الرحلة سوا! 🤿
لو مستعجل ممكن تبعت لنا تاني اسمك في الكومنتات و ابعت لنا 11-6 هنعرف انك محتاج تبقي معانا في اقرب وقت ممكن في دورة 11-6

28/05/2026

🌍 🇪🇬 AIDA International Freediving Academy by Ahmed Riyad
⭐ AIDA 1 for beginners

📍 Sekkah Al Hadid Clup, Cairo
🗓️6-6-2026
⏳Duration: 3-4 days
✅ Materials.
✅ Equipment.
✅ Theory Sessions.
✅ Dry Sessions.
✅ Water Sessions.
✅ Certificate.

🚨Only 2 Spot Left!
​To ensure high-quality, personalized coaching and strict safety standards,
​📲 Don’t miss your chance!
👉 Message Captain Ahmed Riyad on WhatsApp or call now 011 21458835
🧠🫀🫁

21/05/2026

🌍 🇪🇬 AIDA International Freediving Academy by Ahmed Riyad
⭐ AIDA 1 for beginners

📍 Arabia, Zahabia Resort, Hurghada
🗓️18th June,2026
⏳Duration: 2-3 days
✅ Materials.
✅ Equipment.
✅ Theory Sessions.
✅ Dry Sessions.
✅ Water Sessions.
✅ Certificate.

🚨Only 2 Spots Left!
To ensure high-quality, personalized coaching and strict safety standards,
📲 Don’t miss your chance!
👉 Message Captain Ahmed Riyad on WhatsApp or call now 011 011 21458835
🧠🫀🫁

21/05/2026

🌍 🇪🇬 AIDA International Freediving Academy by Ahmed Riyad
⭐ AIDA 1 for beginners

📍 Sekkah Al Hadid Clup, Cairo
🗓️6-6-2026
⏳Duration: 3 days
✅ Materials.
✅ Equipment.
✅ Theory Sessions.
✅ Dry Sessions.
✅ Water Sessions.
✅ Certificate.

🚨Only 2 Spots Left!
​To ensure high-quality, personalized coaching and strict safety standards,
​📲 Don’t miss your chance!
👉 Message Captain Ahmed Riyad on WhatsApp or call now 011 21458835
🧠🫀🫁

20/05/2026

🌍 🇪🇬 AIDA International Freediving Academy by Ahmed Riyad
⭐ AIDA 1 for beginners

📍 Sekkah Al Hadid Clup, Cairo
🗓️6-6-2026
⏳Duration: 3 days
✅ Materials.
✅ Equipment.
✅ Theory Sessions.
✅ Dry Sessions.
✅ Water Sessions.
✅ Certificate.

🚨Only 2 Spots Left!
​To ensure high-quality, personalized coaching and strict safety standards,
​📲 Don’t miss your chance!
👉 Message Captain Ahmed Riyad on WhatsApp or call now 011 21458835
🧠🫀🫁
​ #كورسات #لياقة

20/05/2026

🌍 🇪🇬 AIDA International Freediving Academy by Ahmed Riyad
⭐ AIDA 1 for beginners

📍 Sekkah Al Hadid Clup, Cairo
🗓️6-6-2026
⏳Duration: 3 days
✅ Materials.
✅ Equipment.
✅ Theory Sessions.
✅ Dry Sessions.
✅ Water Sessions.
✅ Certificate.

🚨Only 2 Spots Left!
​To ensure high-quality, personalized coaching and strict safety standards,
​📲 Don’t miss your chance!
👉 Message Captain Ahmed Riyad on WhatsApp or call now 011 21458835
🧠🫀🫁
​ #كورسات #لياقة

15/05/2026