Marta Sikora, Transformative Coach

31/05/2023

May is a mental health awareness month.
Here are 5 simple, yet unordinary approaches to mental health:

1. Our natural state is well-being, which is regulated independently of external factors.

2. You don't have to forcefully change
your way of thinking to improve your well-being.

3. Even the worst moments, emotional states, anxiety, and frustration, won't last forever, they won't direct
your life endlessly.

4. Our organism is designed as healthy in all aspects, and it always
strives for harmony without
our interference, it self-regulates; mental health works the same.

5. The most important step TODAY is to raise awareness of how our body naturally ensures our mental health,
and how to stop disrupting a perfectly functioning system.

What in your opinion is the biggest challenge in mental health nowadays?

P.S. You can learn how it's applicable
and beneficial in your life and changes you'd like to make, during:

"Simply Different" - 3-day transformative immersion!
DM: "SD" to get the details :)

30/05/2023

Maj to miesiąc świadomości o zdrowiu mentalnym.

Zdrowie psychiczne brzmi pejoratywnie, niby stan zdrowia, ale słówko 'psychiczne' nadaje ten negatywny wydźwięk. A jeśli podchodzimy do tematu na poważnie to warto pozostać jak najbardziej neutralnym.

Poniżej znajdziesz 5 prostych, lecz diametralnie różnych od trendów, stwierdzeń o zdrowiu mentalnym:

1. Nasz naturalny stan to dobrostan wewnętrzny, który jest regulowany niezależnie od warunków zewnętrznych.

2. Nie musisz na siłę zmieniać swojego sposobu myślenia, żeby Twoje samopoczucie polepszyło się.

3. Nawet najgorsze momenty, stany emocjonalne, niepokój, złość, nie trwają wiecznie, nie będą kierować Tobą do końca życia.

4. Nasz organizm jest zaprogramowany na zdrowie we wszelkich jego odmianach i zawsze dąży do harmonii bez naszej ingerencji, samoreguluje się; zdrowie mentalne działa na tej samej podstawie.

5. Najważniejszy krok do podjęcia DZISIAJ to zwiększenie świadomości jak nasz organizm naturalnie zapewnia nam zdrowie mentalne i jak możemy przestać wprowadzać zamęt w idealnie działający system.

Co wg Ciebie jest w tym momencie wyzwaniem w kwestii zdrowia mentalnego?

P.S.
Jeśli chcesz wykorzystać tę wiedzę w swoim życiu i zmianach, które chcesz w nim zaprowadzić, zgłoś się już dziś do 3 dniowego projektu totalnej zmiany w życiu:
"Po Prostu Inaczej".

DM słowo: "Inaczej",a ja podam Ci szczegóły :)

06/05/2023

Mój pierwszy artykuł na platformie Polki na Obczyźnie 😍😍😍

A w nim o tym dlaczego decydujemy się na wyjazd z Polski, jak sobie z tym radzimy i jaki jest głebszy powód, który się za tym kryje ...

Zapraszam do krótkiej refleksji 🙏🤗🙏

Nigdy nie myślałam, że wyjadę z Polski… Nigdy nie spodziewałam się, że wyjdę za mąż za obcokrajowca… Nigdy nie przeszło mi przez myśl, że będę kilkukrotnie swobodnie zmieniała ścieżkę zawodową…Ale od dziecka marzyłam o morzu. Mama ostatnio wspominała mnie jako kilkulatkę...

18/03/2023

🇵🇱 [🇺🇲 below]
Mój mąż uważa, że potrafię rozmawiać 24/dobę bez utraty entuzjazmu.
ZGADZA SIĘ!

Dlatego uwielbiam sesje coachingowe, a to były niektóre z ich tematów w ostatnim tygodniu:

🔹️zmiana kariery o 180° i czy warto po wielu latach wkroczyć na nową ścieżke zawodową
🔹️wątpliwości - czy kiedykolwiek odpuszczają?
🔹️stan naszego środowiska, jednorazowe opakowania i szansa na brak śmieci na najpiękniejszych plażach świata
🔹️ czy warunki życia determinują szczęście, czy pochodzenie skazuje nas na niepowodzenie
🔹️ poczucie stagnacji w życiu, utknięcia w beznadziejnej sytuacji i czy można powrócić do ekscytującej przeszłości
🔹️ czysta kalkulacja czy podążanie za głosem wewnętrznym, co popłaca
🔹️ przyjaźń i jakie warunki musi spełniać
🔹️ obezwładniające myśli, które napełniają strachem i co z nimi robić
🔹️ utrata bliskiej osoby - czy można i czy wypada być szczęśliwą mimo tego?

P.S. jeśli chcesz rozwiać swoje wątpliwości na te i podobne tematy, wybierz termin rozmowy poprzez link w bio, do zobaczenia 🙏

🇺🇲
My husband claims I am capable of conversing 24/7 without a loss of enthusiasm.
TRUE THAT!

And that's why I love coaching sessions, and here are some of last weeks topics:

🔹️180° in your career and if it's worth changing career path after years in 1 place
🔹️doubts - do they ever just disappear
🔹️state of our environment, single use plastics and a chance to see the best beaches of the world trash-free
🔹️ do circumstances determine happiness, are we doomed because of our origin?
🔹️ feeling stagnant in life, stuck in hopeless situation, and it it possible to get the exciting past back
🔹️ cold calculation or following your inner voice, which pays off
🔹️ friendship and its terms
🔹️overwhelming thoughts, that fill with fear, and what to do with them
🔹️ loss of a close person - can one be happy or is it a big "no-no"

P.S. if you'd like to dispel your doubts choose your time for our chat through the link in bio, see you 🙏

16/02/2023

My 2 fav colors - Red and all the shades of Teal

Moje 2 ulubione kolory - Czerwony i wszystkie odcienie Morskiego

23/12/2022

Don't you wish sometimes that there is a magical RESET button and you can just start clean?

Start a new?

Start without being held back by previous experiences, failures, mistakes?...

When I have such thought I know it's time to look closer at what's going on in my life. Not to overanalyze it, but to literally push that button, slow down and check if I am still on the path I want to walk on or I'm lost somewhere off course.

So about a week ago I had an idea that instead of offering my Simply Different New Years Eve edition on board of an incredible boat in the middle of the Red Sea (like I did last year), I will treat myself to my own 3 days transformative immersion of Simple Different program!

I got very excited remembering all my clients who shifted their lives around over and again during the program! They got insights, they got offered great job opportunities, new projects, clarity of their desires and truly unbelieveable "coincidences" started to appear in their lives.

I want the same! I want to uncover my new direction in my business and projects, because that's where I see a bit of stuckness, a bit of stagnancy.

And I don't know any better what to get unstuck than to press RESET button and go back to basics, go back to what is the most beneficial in those moments of worry, uncertainty, stuckness and dissatisfaction.

I want something Different in my life now, and I know it can be discovered Simply!

And there is no better time to do it then NOW!

I felt a bit weird though just to take myself through my own program, but then I shared it with my coach and she said other coaches and online creators actually already do that!

Because we all know how it goes - we rarely have time or we rarely prioritize giving ourselves some attention!

That's why I start A NEW, getting ready for my 3 days transformative immersion of Simply Different that officially begins on 29th of December 2022 on board of a gorgeous boat 😍

Until then I'm going to prepare materials just as I would for any other client 😉🙃

Is there anything you would really like to do for yourself but you feel like it would be selfish or weird just to give priority to yourself now?

17/11/2022

If I will be compassionate and forgiving...

❌They will use me...

❌They will walk all over me...

❌They will disrespect me ...

While True Compassion

❣clears the situation for you,
❣keeps you focused on the real problem,
❣actively supports the real change and finding the right way out

Would you treat yourself and others with such Compassion?

30/10/2022

4 Major Obstacles (Part 4)

When we discuss what a person would like to change in their life, I hear a variation of these 4 points...

Check in the posts which one comes up mostly for you when you say:

"I'd like to change THIS ..."

And Number 4️⃣ is ⤵️

"... And I am sure I just have to find The RIGHT WAY to do it!"

And nothing wrong with that sentence, just how we go about it, and where we look for that 'Right Way' brings us more obstacles than clarity and solutions.

We usually have quite fixed mindset about 'how things are done', but problem starts when we keep on trying and it doesn't seem to work. We are getting stuck in the loop of behaviors and results and it feels like nothing moves forward while we put lots of time and effort into change!

Then we either try to push even harder - because we are convinced that our problem is with not enough effort put into it - or we go on a never ending quest to find the mythical Righ Way, the Secret that someone somewhere hid from us and doesn't want to reveal unless we strive and work relentlessly for!

Both approaches are like trying to push the doors designed to be pulled, insisting on pulling the jar cover instead of twisting it, not restarting that laptop that keeps on freezing ...

You can obviously see that it's not working, but you are so convinced that's the right way, you can't step away and actually find something more suitable to the situation!

Have you ever been lost on the quest of finding The Right Way?

Maybe you are still there and wish to find it on the next turn?

P.S.

Let's find The Right Way ... for YOU!!!
Especially Designed For You, and You Only!

Let's look for it where it actually is, let's pull that door, twist that jar cover, restart that laptop 😂

💙 We unpack such unhelpful behavoirs and anything else that keeps you away from that spark of change during 💎Simply Different💎 3 days transformative immersion;

💙 we unmix all the misunderstandings you might have about what truly stops you from change you wish to see in your life;

💙 we find the answers to doubts you have and support making that decision that weighs over you for so long now;

💙 we build solid ground you can rely on whenever worries and confusion hit,

💙 you learn about equipment you have at your disposal for decision making, problem solving, implementing positive habits, change in your life and how to use them to your advantage!

Join 💎Simply Different💎 by sending SD in private msg 😍