Fitness Station

Children’s ballet:
Enrollment requirements:
To enroll in Fitness station little ballerinas’ classes, dancers must:
1- Be at least 4 years old.
2- Be able to follow instructions and be part of a group
3- Most importantly….want to dance! We offer a developmentally appropriate beginner ballet program that teaches the basic concepts of classical ballet, movement, music appreciation, rhythm and poise. Baby Ballerinas’ class (4 years)
Children who are ready to be in a class by themselves will begin to learn the basic elements of creative movement and basic ballet. The young children will explore movement qualities, musicality, practice gross motor coordination and work on simple locomotion, enhancing the development of both their bodies and their minds! Demi soloists’ class (5 years)
Children will continue to practice the basic elements of creative movement and basic ballet. The children will be encouraged to expand their movement vocabulary through movement games and creative exploration of time, weight and space. Pre ballet 1 class (6 years)
The elements of creative movement will be augmented by more coordination and sequence-related exercises; floor formations that teach children to remember their “ place” in the room,; movement exercises that emphasize straight legs and pointed feet, posture, placement, stretches, and comportment of classical ballet. Pre ballet 2 class (7 years)
Children are ready to be introduced to a class format that aims to prepare them for a real ballet class. Nothing is more marvelous than watching your own little
Lady’s ballerina dance

Ladies Fitness classes
We offer you a group of fitness classes throughout the day to accommodate your busy schedule. Best of all you will be able to improve and maintain your fitness level while enjoying the company and support of other women in a club created for women, by women. We offer you the following classes:

Step
Try our choreographed aerobic workout utilizing the Step! You'll definitely have your ups and downs as you improve your endurance and coordination. Zumba
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie - burning dance fitness-party that's moving millions of people toward joy and health. Our Zumba classes combine Latin and International music with a fun and effective workout. Join the party and dance to the beat of rhythms of the world with Zumba. Aerobics
Aerobic exercise (also known as cardio) is physical exercise of relatively low intensity which builds stamina over time. Our choreography based classes provide a great cardiovascular endurance workout. Abs & Legs
If you want to tone, strengthen and condition your abs and legs, this is the class for you. We target specific areas of the body to provide maximum return of your time to strengthen and condition your legs and core. Wait…That’s not all ! more and more will be coming
Shortly…so stay tuned and joins us