Ayman kofe

Ayman kofe Rehabilitation and sports injuries specialist
Strengthing and conditioning coach
First aider

๐—”๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐˜๐—ฟ๐˜†๐—ถ๐—ป๐—ด. ๐—”๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด. ๐—”๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฎ๐—ฟ๐˜.๐Ÿ’Œ๐Ÿ’ก
15/12/2025

๐—”๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐˜๐—ฟ๐˜†๐—ถ๐—ป๐—ด. ๐—”๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด. ๐—”๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฎ๐—ฟ๐˜.๐Ÿ’Œ๐Ÿ’ก

24/05/2025

๐—˜๐—ป๐—ฑ ๐—ผ๐—ณ ๐˜€๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป ๐Ÿฎ๐Ÿฐ/๐Ÿฎ๐Ÿฑ โ™ฅ๏ธ
10/05/2025

๐—˜๐—ป๐—ฑ ๐—ผ๐—ณ ๐˜€๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป ๐Ÿฎ๐Ÿฐ/๐Ÿฎ๐Ÿฑ โ™ฅ๏ธ

15/04/2025

โš ๏ธ Sprint running mechanics are associated with hamstring strain injury

NEW ๐Ÿ“„ 6-month prospective cohort study of 126 elite male footballers โšฝ๏ธ

READ ๐Ÿ‘‰ https://bit.ly/43uVC3A

๐Ÿฆถ๐ŸฆถTop Rehab Mistakes following an Ankle Sprain: โš ๏ธ Only Resting & Iceingโš ๏ธ Not Doing rehab or waiting too long to start ...
06/10/2024

๐Ÿฆถ๐ŸฆถTop Rehab Mistakes following an Ankle Sprain:

โš ๏ธ Only Resting & Iceing
โš ๏ธ Not Doing rehab or waiting too long to start
โš ๏ธ Avoiding putting weight on your foot
โš ๏ธ Inadequate range of motion
โš ๏ธ No returning to sport rehab or testing

30/07/2024

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Giza

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+201117248958

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