Ayman kofe

Ayman kofe Rehabilitation and sports injuries specialist
Strengthing and conditioning coach
First aider

26/07/2026

ᴍᴇᴀꜱᴜʀᴇ. ᴀɴᴀʟʏᴢᴇ. ɪᴍᴘʀᴏᴠᴇ. 🚀

13/06/2026

💪🏀 تمارين مهمة لكل لاعب عايز يرتقي بمستواه ويقدم أفضل نسخة من نفسه داخل الملعب.



🏀⚡💪

25/05/2026

7️⃣ important exercises for ACL rehab

These exercises help improve:
✅ Strength
✅ Balance
✅ Stability
✅ Return to play performance

1️⃣ Banded abduction lunge
2️⃣ Bulgarian squat
3️⃣ Single leg RDL with foam roll adduction
4️⃣ Sl balance ball throw and catch
5️⃣ Fold over flyer
6️⃣ Crusty step down
7️⃣ half kneeling high knee

#تأهيل #تمرين

24/05/2026

❌ لاعيب الكرة محتاج كرة بس
❌ المهم اللاعب يتعب في التمرين
❌ القوة هتخلي اللاعب تقيل

✅ التمرين الصح لازم يكون هدفه تطوير اللاعب
سرعة ⚡
باور 💥
تغيير الاتجاهات 🔄
التوازن 🤸‍♂️

ولو عايز تجهز نفسك للموسم الجديد وتطور مستواك بدنيًا بشكل صح ⚽🔥
تقدر تحجز معايا دلوقتي 💪

20/05/2026

ʙᴜɪʟᴅɪɴɢ ᴘᴏᴡᴇʀ ꜰᴏʀ ᴛʜᴇ ɴᴇᴡ ꜱᴇᴀꜱᴏɴ 💥⚽
ʏᴏᴜɴɢ ꜰᴏᴏᴛʙᴀʟʟ ᴘʟᴀʏᴇʀ ʟᴏᴀᴅɪɴɢ… ᴇxᴘʟᴏꜱɪᴠᴇ ꜱᴘᴇᴇᴅ, ꜱᴛʀᴇɴɢᴛʜ & ɪɴᴛᴇɴꜱɪᴛʏ 🔥

ᴘʀᴇᴘᴀʀɪɴɢ ꜰᴏʀ ᴛʜᴇ ɴᴇᴡ ꜱᴇᴀꜱᴏɴ ᴛʜᴇ ʀɪɢʜᴛ ᴡᴀʏ 💪⚡
ꜰᴏʀ ɪɴQᴜɪʀɪᴇꜱ & ᴛʀᴀɪɴɪɴɢ ᴅᴇᴛᴀɪʟꜱ, ꜱᴇɴᴅ ᴍᴇ 📲

26/04/2026

Future player in the making ⚽️🔥
Explosive power, speed, and control — built the right way from day one.

📍 New training spot in Sheikh Zayed
📌 Address: [one x fit in Sheikh Zayed Youth Centre]

💥 Limited-time discounts on monthly plans & sessions!

Start early. Train smart. Win later.

18/04/2026

Built in the gym.
Proven on the field ⚡️🔥

02/03/2026

𝕌𝟙𝟝 𝕗𝕠𝕠𝕥𝕓𝕒𝕝𝕝𝕖𝕣𝕤 𝕥𝕣𝕒𝕚𝕟𝕚𝕟𝕘 𝕝𝕚𝕜𝕖 𝕡𝕣𝕠𝕤 💪⚽
𝕊𝕥𝕣𝕠𝕟𝕘𝕖𝕣 𝕓𝕠𝕕𝕪. 𝔽𝕒𝕤𝕥𝕖𝕣 𝕘𝕒𝕞𝕖.
💌 𝔻𝕄 𝕥𝕠 𝕛𝕠𝕚𝕟 𝕥𝕙𝕖 𝕟𝕖𝕩𝕥 𝕤𝕖𝕤𝕤𝕚𝕠𝕟.

𝗔𝗹𝘄𝗮𝘆𝘀 𝘁𝗿𝘆𝗶𝗻𝗴. 𝗔𝗹𝘄𝗮𝘆𝘀 𝘄𝗼𝗿𝗸𝗶𝗻𝗴. 𝗔𝗹𝘄𝗮𝘆𝘀 𝗱𝗼𝗶𝗻𝗴 𝗼𝘂𝗿 𝗽𝗮𝗿𝘁.💌💡
15/12/2025

𝗔𝗹𝘄𝗮𝘆𝘀 𝘁𝗿𝘆𝗶𝗻𝗴. 𝗔𝗹𝘄𝗮𝘆𝘀 𝘄𝗼𝗿𝗸𝗶𝗻𝗴. 𝗔𝗹𝘄𝗮𝘆𝘀 𝗱𝗼𝗶𝗻𝗴 𝗼𝘂𝗿 𝗽𝗮𝗿𝘁.💌💡

Address

Giza

Telephone

+201117248958

Website

Alerts

Be the first to know and let us send you an email when Ayman kofe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ayman kofe:

Shortcuts

Share

Category