F45 Training Sodic West

F45 Training Sodic West Team Training. Life Changing. Innovative, high-intensity group workouts that are fast, fun & results

27/05/2026

For the F45 community that brings it to life

F45 Series 2 enters its Peak Phase that means higher intensity, sharper focus, and workouts designed to push your streng...
24/05/2026

F45 Series 2 enters its Peak Phase that means
higher intensity, sharper focus, and workouts designed to push your strength, endurance, and mindset to the next level.

22/05/2026

This is how we do it🥊

20/05/2026

SUMMER READY CHALLENGE 2026
Ready to level up this summer?

Challenge starts: June 1
Challenge ends: June 30
Registration closes: May 31

Blue Team vs Red Team
• 40 participants per team
• Teams assigned randomly
• Every class attendance = 1 point

InBody Challenge
Top Male & Top Female winners will be selected based on transformation results:
• 1 KG muscle gain = 1 point
• 1% body fat loss = 2 points

First InBody submission must be completed by June 4.

PRIZES
• Winning team members receive 5 FREE Credits
• Top Male & Top Female each win 1 Month Unlimited Membership

**Minimum 16 sessions required to qualify for team prizes.

Register now at your home studio front desk.
First come, first served until spots are full.

Summer is almost here! And it’s not about impossible diets, it’s about small habit changes! Save this and share it with ...
17/05/2026

Summer is almost here!
And it’s not about impossible diets, it’s about small habit changes!
Save this and share it with friends, let’s start the summer off healthy!

15/05/2026

In 45min and you are done
Come join us for your first trial class, send us a DM now!

13/05/2026

Gloves ON!
Add a new movement to your workouts! You will find our boxing Private and Semi-Private classes now on our app!

12/05/2026

Episode 2 of our Life Style Program with .cookiecooks
This episode we go into a regular day of the program, the workout and the meal plan!
We dived to see all the meal prep and the work that goes into this commitment!

See you next week where we check in to see the results!

06/05/2026

The stories of O1
It’s so much more than a workout, it’s your stories and reasons! You keep us motivated

04/05/2026

Presenting our first episode of our Life Style Program with .cookiecooks
We are going through this Journey every week! Our program is aiming at a lifestyle change; with our Nutrition and Workout plancookiecooks takes us through a realistic balance between life,goals and her amazing meal preps

We are keeping this real, so stay tuned to see how it all unfolds!

Address

Westown Hub, Sodic West
Giza

Opening Hours

Monday 7:30am - 9:30pm
Tuesday 7am - 9:30pm
Wednesday 7:30am - 9:30pm
Thursday 7am - 9:30pm
Friday 9am - 4pm
Saturday 9am - 9:30pm
Sunday 7:30am - 9:30pm

Telephone

+201222127875

Website

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