Heba El Yassaki - My Fitness Page

Heba El Yassaki - My Fitness Page Follow me on Instagram:
Heba_el_yassaki

Teaching fitness is my passion!�
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17/08/2026

While online home training may sound boring for some, it’s super convenient for new moms who are still finding their strength and balance back after delivery 🥰

After working with new moms lately, most of them prefer to start off with the online program because it’s zero travel time , baby can stay close (napping in the next room), ultimate flexibility in schedule (she can pause the workout if baby wakes up), and a super comfortable space where she can wear whatever she likes.

If you are a new mom, and hesitant to hit the gym now, this may be your sign to start at the comfort of your own house 🏡

05/08/2026

Your guide to a safe postpartum journey 🔥

Jumping into intense or heavy exercise too quickly can lead to long term issues like pelvic organ prolapse, worsening diastis recti or chronic low back pain.

So think of this recovery like rehabilitation after an injury where the tissues need time to heal before you can safely add external pressure.

Simple pillars to focus on:

1- Gentle deep core and pelvic floor re-activation.
2- Diaphragm breathing and Kegels.
3- Mobility.
4- Functional mobility.

And remember it’s always consistency over intensity❣️

08/07/2026

Moments like these remind me how lucky I am to be a coach 🤩
Connecting with you all and watching your journeys is the best part of my job. Your feedback Aya fuels my fire to do even more 🔥 Let’s get after it 🚀

Ready to start your own journey and smash your health goals ? DM and let’s get this started🔥🤍

Note:
Consistency is the most important success factor in your fitness journey, so choose what works best FOR YOU, we are all so different and there is no - one size fits all - way to do this ☺️

07/06/2026

Core rehabilitation after C section should be specific because the procedure is a major abdominal surgery. Standard core movements like sit ups , crunches and traditional planks increase intra abdominal pressure which can force the healing tissues to bulge outward and worsen diastasis recti (the ab separation).

Focus more on exercises that target the TVA - the deepest corset-like muscle layer - and coordinate it with the pelvic floor rather than targeting the superficial re**us abdominis muscles.

20/05/2026

Let’s practice ditching the “all or nothing mindset” 🙃

At this point, we need to embrace realistic and joyful movement by focusing on “energy” not “appearance” and redefining “workout” 🙏🏼
It doesn’t have to be a full hour of high intensity training, think instead of walking or dancing in the kitchen with your baby 💃🏻

Your postpartum fitness journey should be reframed around consistency over perfectionism 🌸

11/05/2026

Motherhood is a monumental shift and it’s completely normal to feel like your own needs have taken a backseat to the tiny, demanding human you now hold in your arms. But here is the truth from the heart, self care IS NOT SELFISH, it is essential.
And since you can’t pour from an empty cup, taking some time for yourself is making sure you have the strength, patience and love to show up for your baby as the best version of yourself 🌸

A talk from the heart with my coach friend Samira Khalil about finding that balance between motherhood and self-care as she shares her own experience; between struggles and wins ⭐️


02/05/2026

Getting back to exercise after childbirth is rarely a linear process. It is highly individualized and depends on a variety of physical , emotional and logistical factors ☺️☺️☺️

The “snap back” culture you see on social media is often a curated illusion that ignores the biological reality of healing🌸

Societal pressure tends to treat the six-week checkup like a green light to go back to 100%, but for many it’s just the beginning to feeling like themselves again☺️

Don’t feel guilty for prioritizing “sleep” over a workout or simply sitting down when the baby is finally asleep☺️

And when it’s time, work with a professional who can bridge the gap between the medical “all clear” and actually being ready for physical activity. ☺️

20/04/2026

No fancy captions here, just a little story about me….for a change 😇🫣

No superpowers , just a mom of two showing up everyday - powered by caffeine 😅☕️

18/02/2026

Balancing training with slowing down in Ramadan is completely possible, it just requires a small shift in mindset and structure.

And since Ramadan is about intentional slowing down, connection with our Creator and conserving energy, our training should support that - not fight it

So training in Ramadan is less about pushing limits and more about managing energy intelligently.

Once this mindset is set, it reduces stress and aligns better with the spiritual purpose of the month 🌙

Always prioritize consistency over intensity during Ramadan to reap the benefits of this special month.

Ramadan Kareem 🤍🌙

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