Heba El Yassaki - My Fitness Page

Heba El Yassaki - My Fitness Page Follow me on Instagram:
Heba_el_yassaki

Teaching fitness is my passion!�
Join me at Stamina

20/05/2026

Let’s practice ditching the “all or nothing mindset” 🙃

At this point, we need to embrace realistic and joyful movement by focusing on “energy” not “appearance” and redefining “workout” 🙏🏼
It doesn’t have to be a full hour of high intensity training, think instead of walking or dancing in the kitchen with your baby 💃🏻

Your postpartum fitness journey should be reframed around consistency over perfectionism 🌸

11/05/2026

Motherhood is a monumental shift and it’s completely normal to feel like your own needs have taken a backseat to the tiny, demanding human you now hold in your arms. But here is the truth from the heart, self care IS NOT SELFISH, it is essential.
And since you can’t pour from an empty cup, taking some time for yourself is making sure you have the strength, patience and love to show up for your baby as the best version of yourself 🌸

A talk from the heart with my coach friend Samira Khalil about finding that balance between motherhood and self-care as she shares her own experience; between struggles and wins ⭐️


02/05/2026

Getting back to exercise after childbirth is rarely a linear process. It is highly individualized and depends on a variety of physical , emotional and logistical factors ☺️☺️☺️

The “snap back” culture you see on social media is often a curated illusion that ignores the biological reality of healing🌸

Societal pressure tends to treat the six-week checkup like a green light to go back to 100%, but for many it’s just the beginning to feeling like themselves again☺️

Don’t feel guilty for prioritizing “sleep” over a workout or simply sitting down when the baby is finally asleep☺️

And when it’s time, work with a professional who can bridge the gap between the medical “all clear” and actually being ready for physical activity. ☺️

20/04/2026

No fancy captions here, just a little story about me….for a change 😇🫣

No superpowers , just a mom of two showing up everyday - powered by caffeine 😅☕️

18/02/2026

Balancing training with slowing down in Ramadan is completely possible, it just requires a small shift in mindset and structure.

And since Ramadan is about intentional slowing down, connection with our Creator and conserving energy, our training should support that - not fight it

So training in Ramadan is less about pushing limits and more about managing energy intelligently.

Once this mindset is set, it reduces stress and aligns better with the spiritual purpose of the month 🌙

Always prioritize consistency over intensity during Ramadan to reap the benefits of this special month.

Ramadan Kareem 🤍🌙

18/10/2025

BTS - from my latest prenatal series 🎬🤣

Ready for the coming series?😍
Feel free to share with me any topics you would like me to focus on🔥

06/03/2022

New moms, here’s your chance to rebuild your strength, for you, and for motherhood.

I am bringing you Mom Fit, a program to get you back into fitness, tailored to your level and needs.

Who can join:
New Moms

You will:
- Get 10 sessions
- Perform simple core-building exercises
- Strengthen a weakened pelvic floor
- Start losing the baby belly fat
- Opening the tight muscles in the upper body.

The program starts on March 8th.

Program timings: Sunday, Tuesday and Thursday at 11:30AM

P90: 01000979399 - 01000978390studios

05/03/2022

MOM FIT PROGRAM!

New mommies! This program is made for you❤️❤️❤️

As a new mom myself, I have tailored this program to our current needs!
We will focus on safely strengthening your core after delivery as well as stretching those tight muscles from mom duties!
It’s an hour FOR YOU 🤗

Program timings
Sun, Tue & Thurs at 11:30 am .studios

Buckle up, only 6 spots available✌🏼
(DM your names or questions)

12/02/2022

Casually leaving the restaurant 🤷🏻‍♀️

P.S
Can u spot the security guy’s reaction😂


Another challenging year coming to an end. With challenge comes growth so I’m grateful for all the ups and downs.My wish...
31/12/2021

Another challenging year coming to an end. With challenge comes growth so I’m grateful for all the ups and downs.

My wishes for 2022:
1- Drink my morning coffee without having to re-heat it 3 times😅.
2- Be able to run Hers Studios the best possible way🥸
3- See the world as a safer place, with no pandemics & diseases.
4- Positively influence many women’s lives as I didn’t have much time last year.
5- Work more on ME and my personal growth.
6- Last but not least, start NURSERY to be able to do all of the above …hahaha 😂

Happy new year 2022 to all of you 🥂 💕

Address

El Kahira

Website

Alerts

Be the first to know and let us send you an email when Heba El Yassaki - My Fitness Page posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Heba El Yassaki - My Fitness Page:

Shortcuts

Share

Category