Nehal Soliman

31/01/2025

بسعدني ان اعلن اني اتممت التدريب الخاص بمنهج الاستفسار الرحيم او الcompassionate inquiry
اللي هو منهج قام بتطويره Gabor Maté
و هو مبني على مبدأ ان الناس يشفون عندما يقابلون بالرحمة
إن منهج الاستفسار الرحيم يجلب الأمان لاستكشاف الذات والحاضر والماضي. ويمكن استخدامه لتسريع شفاء الأفراد والمجتمعات والمجتمع.

https://compassionateinquiry.com/compassionate-inquiry-%d8%a7%d9%84%d8%b9%d8%b1%d8%a8%d9%8a%d8%a9/

31/01/2025

31/01/2024

30/01/2024

i can send you facebook stars ⭐️now

27/01/2024

ايه الفرق بين الخوف، الغضب، الفرح، والحزن؟ وليه لازم نحترم مشاعرنا؟ عملتكم سلسلة باسم undersatnding your emotions هنتكلم فيها عن كل emotion من دول عشان تفهموا نفسكم اكتر وتكونوا واعيين اكتر

soliman #نصايح #كوتشينج "

30/03/2023

Being together all the time does not imply that we always feel safe, in love, or at peace.

Regardless of how often we interact, the way you express your thoughts and inquire about me matters a lot.

Regardless of the times of calls, texts, or gifts.

29/03/2023

Women are emotional beings, thus they need someone who cares.
Once she starts talking about a problem, all she has to do is pay attention.

She is not in need of advice or criticism.

She needs to express all of her thoughts to you.

28/03/2023

Men are solution-seeking creatures, thus they require a solution.

All he needs to do once he begins to share an issue he is having is consider it from your perspective and demonstrate your support.

27/03/2023

Congratulations you failed!

Make sure you get those failure benefits

1. You have become internally stronger.
2. Your perspective has changed.
3. You started to reach your full potential.
4. Your character strength is built up.
5. Your ability to work harder and smarter is developed.
6. Your weaknesses are cleared.
7. Your creativity is increased to find other sources.

26/03/2023

Do you have a FOMO or JOMO phenomenon ?!

FOMO (Fear of Missing Out): Anxiety arising from the belief that other people are leading more active and fulfilled lives

JOMO (Joy of Missing Out): This is the opposite of FOMO and refers to positive feelings about missing out or disconnecting from social media.

25/03/2023

If you are wondering which one is important for you.
it depends on your beliefs and ideology.
You can find happiness in little things in life. For instance, eating your favorite ice cream can make you feel happy, but if deep down, you are feeling guilty, then you will not feel satisfied.

You will achieve satisfaction once your source of happiness or success is aligned with your core values and the way you view the world. Being satisfied means doing work that feels meaningful to you. So, in a way, aiming at satisfaction is a better way to do a thing.

24/03/2023

Dopamine is responsible for allowing you to feel pleasure, satisfaction and motivation. When you feel good that you have achieved something, it’s because you have a surge of dopamine in the brain.

You can increase your dopamine levels by Activities that make you feel good
These include exercising, meditating, having a massage and getting enough sleep.
Thinking about your achievements and all the good things in your life can also help.