Karana Yoga

02/05/2026

You’re warmly invited to an Ayurvedic Self-Massage Course ⭐️
⭐️ May 8,9,10
Wellbeing oriented small-group experience designed to help you reconnect with your body through conscious, structured touch.

Across three guided sessions, you will be introduced to the principles of marma points and learn a precise self-massage sequence for both body and face — a practice you can integrate into your daily routine.

The work is subtle yet effective, with a focus on:
• releasing deep-seated tension
• supporting circulation and flow
• cultivating refined body awareness through touch

Facial self-massage is included as a dedicated part of the course.

💰 Investment: 3000 EGP (full course)
🕘 Time: 9:00–10:30 am

Limited to 6 participants to ensure individual attention and a focused, quiet atmosphere.

📩 Please message to reserve your place

28/04/2026

4-Day Hatha Yoga Workshop
May 2–5 | 7:00–9:00 PM

A focused, practical series for building strength, mobility, and awareness through yoga practice.

Over four sessions, we’ll work in a dynamic format that combines movement with precise asana practice. Expect clear instruction, smart sequencing, and time to refine technique.

What you’ll get:
– Structured full-body practice
– Better alignment and control in key asanas
– Improved flexibility and stability
– A consistent evening routine to reset after the day

Suitable for all levels. Best experienced as a full course.

Price: 4000 EGP
DM to book your spot

28/04/2026

May 2-4th
9:00-10:30 am
Ayurvedic self massage Course (3 sessions, 90 minutes each)

Discover the ancient healing science of Marma—special energy points in our body known for their powerful health benefits. Originating from India, Marma-sthāna is a time-honored system that teaches how to stimulate these points to promote wellness and balance.

In this hands-on self-massage course, you will:

* Learn the Marma system and its unique knowledge
* Master a precise sequence of self-massage techniques targeting these vital points
* Experience Vvv the benefits of Marma massage, which supports:
* Improved blood circulation and lymph flow
* Enhanced digestive and elimination functions
* Increased overall body mobility
* Better tissue quality—including bone, fat, and more (all 7 types)
* Easier breathing, glowing skin, and a naturally slim silhouette

The course is designed in three sessions to ensure you accurately locate all the key points on your body and memorize the massage sequence. Because of the importance of mastering the full practice, the course is offered only as a complete package. If you need a refresher, we’ll happily repeat the sequence with you later.

Participants will receive detailed course materials for ongoing practice.

Please note: No photo or video recording will be allowed during sessions to maintain a focused and respectful learning environment.

Bonus content includes warming up movements and abdominal techniques (such as Uddiyana Bandha, Agnisara Dhauti, Madhya Nauli) alongside relaxing exercises for a holistic experience.

This is a unique opportunity to explore rare and valuable knowledge that can transform your well-being. I’m excited to share this with you!

To reserve your spot or ask questions, please message me directly. Welcome!

24/04/2026

Памʼятайте - ви - не устриця! 🤪

22/04/2026

❤️🇪🇬 one love

09/04/2026

22/03/2026

Navaratri