Shanti Freedivers Dahab

03/07/2019

world sea .....

28/05/2019

28/05/2019

25/04/2019

19/11/2018

No matter what your background in diving is,...

AIDA (1*) 2 Days Freediving Course for Beginners can be taken by everyone, If you hold fear or excitement towards water, seeking to be connected with the depth within you same as the depth of the ocean.

The course will open your mind to a whole new underwater experience where you will increase your confidence and reach a new level of relaxation and deep self discovery mentally, physically and all their abilities..

It is also an excellent course to take if you just want to get more enjoyment out of snorkelling as you will be a safer and better diver after finishing the course...

◘In AIDA (1*) 2 Days Course you’ll learn the very basic of freediving:
•What’s Freediving?
•What kind of equipments is needed?
•The basic skills and safety and to build a good foundation for further freediving
•How to prepare yourself for a breath hold dive including (duck dive, finning, buddying and safety techniques)?
•Yoga and Meditation techniques that will help you reach deep within yourself and raise your self awareness.

◘This 2 days course consists of the following modules:
•Theory session (equipment, breathing, equalization, safety)
•Breath hold session (abdominal breathing, recovery breathing, safety during breath hold, rescue)
•Water session (preparation, breathing, duck dives, equalization, finning technique, buddying, rescue)
•Mindfulness Activities ( Yoga, Meditation and Breathing Techniques)

[Fees: 85 EURO]

“Fees include”
○2 full Days Course
○1 Day Accomodation
○Equipments
○The student will be qualified to start the AIDA 2 Star ○course when this course finished.
○Guaranteed depth: 8 to 10 meters
○Guaranteed breath hold: 1:30 min

(Think of the AIDA (1*) course as a freediving foundation course)...

For reservation and more info call, WhatsApp: 01120144173 or PM us on messenger

08/11/2018

Shanti Freedivers Dahab​ will be holding Flow Yoga & Mindfulness Meditation session this Friday the 9Th of November at 4pm for 1 hour and half.
Including: Vinyasa flow yoga,Pranayama(breathing technique) with Sam And Mindfulness Meditation & Relaxation with Anas.

•Location: Shanti freedivers dahab center, Penguin Hotel (el mashraba)

Check the event by clicking (Learn More) or click here:
Yoga & Meditation class at Shanti Freedivers by Sam&Anas
Call-WhatsApp: 01120144173 for booking your spot