Nour Wellbeing Dahab

Nour Wellbeing Dahab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nour Wellbeing Dahab, Yoga studio, Coral Coast Hotel, Dahab.

Nour Wellbeing is a beacon of light for all things wellness in Dahab, the only Yoga Alliance Yoga School offering daily classes, courses and retreats throughout Egypt.

✨ September Schedule Update ✨September brings new ways to move, connect, and explore your well-being at Nour. 🌿We’re hap...
15/09/2026

✨ September Schedule Update ✨

September brings new ways to move, connect, and explore your well-being at Nour. 🌿

We’re happy to welcome 'Intuitive Flow 'with Gabriella to our weekly schedule every Friday at 11:00 AM for a 75-minute practice. Yoga postures become the foundation, while breath, movement, and body wisdom guide the flow. Expect dynamic sequences, longer holds, and space to listen to what your body is asking for in each moment. 🤍

For now, kids are part of the schedule too! You can bring your little one along to Creative Expression, which is now open to both adults and kids, as well as to our weekly Aerial Kids pop-ups while Celia is with us. 🎨

And a little special return… Celia is back for two weeks with Aerial Kids! 🪽 She’ll be joining us for a few weekly pop-ups before returning officially in October.

Come move, breathe, create, and reconnect—together. ✨

Please arrive 15 minutes before your class to register and settle in before the practice begins.

✨ Cupping Therapy | Hijama ✨Take a moment to slow down, release tension, and reconnect with your body. Cupping therapy i...
11/09/2026

✨ Cupping Therapy | Hijama ✨

Take a moment to slow down, release tension, and reconnect with your body. Cupping therapy is a traditional wellness practice that may support muscle relaxation, circulation, and overall well-being.

🌿 Potential benefits:
• Promotes blood circulation
• Helps relieve muscle tension
• May reduce feelings of stiffness
• Encourages relaxation
• Supports overall well-being

⏱️ 60-minute session
Including a 15-minute consultation to understand your needs and help tailor your session for comfort.

🌸 What to expect after your session:
• Temporary circular marks or mild redness on the skin are normal and may last several days.
• You may feel relaxed or experience temporary muscle soreness/tenderness.
• Stay hydrated and give your body some time to rest.
• Avoid intense exercise immediately after your session.
• Everyone responds differently, so allow your body to recover at its own pace.

📅 Booking required
📩 Contact us to book your session.

The season you’ve been waiting for is here.Our upcoming trainings - each one designed to take you deeper into your pract...
01/09/2026

The season you’ve been waiting for is here.

Our upcoming trainings - each one designed to take you deeper into your practice, your healing, and your purpose. 🌊

🌿 The Language of Fascia Workshop - Nov 21
🧘 100-Hour Yin Yoga Teacher Training - Nov 24
😴 30-Hour Yoga Nidra Training - Dec 9
🤍 30-Hour Trauma Sensitive Training - Dec 13
🔓 UNWIND™️ Practitioner Training - Dec 18

Set in the magic of Dahab, Egypt at Nour Boutique Hotel - where the Red Sea, the desert, and your transformation meet.

⚡ Spots are limited and they fill fast.

🔗 www.trustnouracademy.com

✨ SEPTEMBER IS HERE AT NOUR WELLBEING CENTER.✨A new month, new energy, and some familiar faces returning to the studio. ...
31/08/2026

✨ SEPTEMBER IS HERE AT NOUR WELLBEING CENTER.✨

A new month, new energy, and some familiar faces returning to the studio. 🤍

We’re so happy to welcome back Regina with her classes, Art Therapy with Rana, and Shereen with Ashtanga Vinyasa. We’re also continuing our much-loved yoga and dance offerings, with Yoga Dance with Juliana joining the schedule. 🌿

And that’s not all…

September will bring more pop-up events, Ecstatic Nights, Full Moon celebrations, special workshops, and beautiful community experiences. 🌕✨

This is only Part 1 of our September schedule!

💫 Stay tuned for Part 2 on September 15th, when we’ll be adding even more offerings, including Yoga & Sound with Jannah.

Come move, breathe, connect, express, dance, and celebrate with us. 🧘‍♀️💛

See you at Nour.
Your space to reconnect with yourself and your community. ✨

FLOATING SOUND HEALING 🌊✨26 August · 5:30 PMNoor Boutique HotelImagine not having to hold yourself anymore.Simply allow ...
25/08/2026

FLOATING SOUND HEALING 🌊✨

26 August · 5:30 PM
Noor Boutique Hotel

Imagine not having to hold yourself anymore.
Simply allow the water to support your body, close your eyes, and surrender to the space of sound.

Floating Sound Healing is a unique sensory experience where water, vibration, and deep relaxation come together.

During the experience, you’ll float in the pool, either fully or partially immersed in the water, surrounded by the sounds of crystal and Tibetan singing bowls, a gong, Koshi bells, and other sound healing instruments.

The water becomes part of the experience — gently supporting your body while the vibrations create a feeling of weightlessness.

✨ CHOOSE YOUR WAY TO FLOAT

There are only 6 spots available, allowing each participant to choose the most comfortable way to experience the journey:

🌊 4 Floating Mattress Spots
Relax on a comfortable inflatable mattress and allow the water to fully support your body.

🌊 2 In-Water Floating Spots
Float directly in the water using special floating support for your neck and body, allowing you to relax and drift freely.

When booking, please specify which option you would like:

1. Floating Mattress — 4 spots
2. In-Water Floating Support — 2 spots

🤍 PRICE & BOOKING

999 le per person

Advance payment is required to confirm your booking

Meet Radwa 🤍Discover two unique voice experiences that invite you to reconnect with yourself through breath, movement, s...
08/08/2026

Meet Radwa 🤍

Discover two unique voice experiences that invite you to reconnect with yourself through breath, movement, sound, and embodied awareness. Whether you're seeking emotional healing or a deeper journey into authentic self-expression, each class offers a supportive space to explore the transformative power of your own voice.

✨ Vocal Embodiment Journey

Sundays | August 9 & 23

An immersive journey into authentic expression, where your voice becomes a bridge between your body, breath, emotions, and inner wisdom. Through guided breathwork, somatic movement, meditation, and intuitive vocal practices, you'll cultivate confidence, creativity, presence, and a deeper connection with your authentic self. This experience is designed to help you embody your voice—not as a performance, but as a natural expression of who you are.

✨ Emotional Release & Nervous System Regulation Through Voice

Saturdays | 6:30 PM

A restorative practice designed to calm the nervous system and gently release emotional tension stored within the body. Through breathwork, somatic awareness, vocal expression, and guided vocal embodiment, you'll create space for emotional release, deepen your connection with yourself, and leave feeling lighter, more grounded, and deeply nourished. This class is ideal for anyone looking to reduce stress, restore balance, and experience the healing potential of their own voice.

No singing experience is needed—only curiosity, openness, and a willingness to explore your voice in a safe, welcoming, and supportive environment.

Poor posture, back discomfort, or low energy?Your body deserves to move better.Pilates restores strength, alignment, and...
05/08/2026

Poor posture, back discomfort, or low energy?
Your body deserves to move better.

Pilates restores strength, alignment, and control through mindful, full-body movement.

Recommended for anyone looking to:

Build a strong core
Improve posture
Move with confidence
Support long-term physical well-being.

Feeling bloated, emotionally overwhelmed, or carrying tension in your abdomen?Chi Nei Tsang is an abdominal healing mass...
05/08/2026

Feeling bloated, emotionally overwhelmed, or carrying tension in your abdomen?

Chi Nei Tsang is an abdominal healing massage rooted in Traditional Chinese Medicine. It gently releases emotional and energetic blockages while stimulating the internal organs to restore balance from within.

Recommended for those looking to:

Support natural detoxification
Improve digestive and organ function
Release stored emotional tension
Strengthen the immune system
Relieve back pain

🌸 Feminine Flow Yoga A nourishing practice designed to awaken softness, confidence, and a deeper connection with your bo...
03/08/2026

🌸 Feminine Flow Yoga

A nourishing practice designed to awaken softness, confidence, and a deeper connection with your body through fluid movement, conscious breath, and mindful awareness. With a special focus on hip opening, stretching, and pelvic mobility, the class also weaves in gentle energy practices and subtle Taoist-inspired techniques, creating a unique blend of traditions. Each session concludes with the soothing vibrations of Tibetan singing bowls, leaving you feeling open, grounded, and deeply restored.

Duration: 2 hours

⸻

🌿 Hatha Yoga

A mindful practice that invites you to slow down, be fully present, and reconnect with yourself. Through the harmonious union of movement, breath, and awareness, you’ll build strength, improve flexibility, and cultivate balance in both body and mind. Suitable for all levels, this class offers a space to develop inner stability, mental clarity, and a calm, regulated nervous system.

Duration: 75 minutes

August is an invitation to move, express, strengthen, and reconnect. 🌿This month, our schedule brings together a diverse...
31/07/2026

August is an invitation to move, express, strengthen, and reconnect. 🌿

This month, our schedule brings together a diverse range of practices to support every part of your well-being—from grounding yoga and mindful movement to strength, creativity, dance, and deep restoration.

✨ New this month:
• Freedom of Expression – move beyond technique and reconnect with authentic expression.
• Creative Expression—explore movement as a space for creativity, play, and self-discovery.
• Feminine Flow – a nourishing practice to reconnect with your feminine energy through graceful, embodied movement.

✨ Special Sunday Experiences
💃 Ecstatic Dance with Mari & Yanna
August 2, 16 & 30 | 6:30–10:30 PM

🎙️ Emotional Release & Nervous System Regulation Through Voice with Radwa
August 9 & 23 | 6:30–8:30 PM

Alongside your favorite classes—including Hatha Yoga, Yin Yoga, Aerial Pilates, Body Sculpt, Aqua Fitness, Core & Flow, Pilates, Belly Dance, Sound Healing & Reiki, Aerial Yoga, Slow Release & Strength, and more—there's something to support you wherever you are on your journey.

We can't wait to practice with you this August. 🤍

📍 Nour Wellbeing Center, Dahab

Address

Coral Coast Hotel
Dahab

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Telephone

+201002601312

Website

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