Molchanova Freediving School

Molchanova Freediving School Molchanova Freediving School is a major freediving center located in the heart of Dahab.

Ready to dive deeper? Choose the right wave for your freediving journey. 🌊📈
11/06/2025

Ready to dive deeper?
Choose the right wave for your freediving journey. 🌊
📈

The main goal of the first-level courses for us is to create a solid foundation of deep theoretical knowledge and proper...
08/02/2025

The main goal of the first-level courses for us is to create a solid foundation of deep theoretical knowledge and proper skills for our students, enabling them to freedive safely and comfortably, fully enjoying it.

Such a beautiful feeling to see this happy face after each dive! Awesome performance for the Wave 1 + Wave 2 courses pro...
10/01/2025

Such a beautiful feeling to see this happy face after each dive!
Awesome performance for the Wave 1 + Wave 2 courses program!
Hope to see you soon in Dahab!

She came full of doubts…She asked “.. probably, I’ll try a kind of one day intro to Freediving..”A freediver mermaid jus...
10/01/2025

She came full of doubts…
She asked “.. probably, I’ll try a kind of one day intro to Freediving..”
A freediver mermaid just borne!

Ever dreamed of gliding effortlessly underwater like a mermaid (or merman)?🧜‍♂️ Molchanova Freediving Dahab has got you ...
07/12/2024

Ever dreamed of gliding effortlessly underwater like a mermaid (or merman)?
🧜‍♂️
Molchanova Freediving Dahab has got you covered!
We offer beginner-friendly freediving courses that’ll have you exploring the underwater world like a total boss in no time.
🔱
Wave 1 or Wave 2: 4 Days of Freediving Freedom
Each 4-day course is like a choose-your-own-adventure for freediving newbies.
Here’s what you get:
✅ Chill Theory Sessions: Learn all the cool stuff about freediving - safety first, then deep dives!
✅ Breathing Exercises Like a Boss: Master the art of relaxation and holding your breath for longer dives. Think of it as underwater yoga (minus the weird poses).
✅ Stretch It Out: Get your body ready to move like a fish with some awesome stretching and mobility exercises.
✅ Open Water Sessions: Put your newfound skills to the test in the beautiful waters of Dahab’s Lighthouse area.
✅ Debriefing (aka Post-Dive Chat): Get feedback from our awesome instructors to keep improving.
🤿
Dive in Style with Molchanova Gear:
We’ve got all the top-notch freediving equipment from the famous Molchanovs brand - use it like a pro (it’s included!).
⚡️
Keep the Freediving Vibes Going:
✨After your course, level up your skills with even more training programs!
✨Want to conquer the Blue Hole? We offer a special training day just for that (optional, but super cool).
🧜‍♂️🧜‍♀️
Freediving with a Buddy is Twice the Fun!
Book Wave 1 & Wave 2 together for an 8-day freediving extravaganza and score a sweet discount!
✨We’ve got special packages for couples too - turn your dive trip into a romantic underwater adventure.
🔥
Capture Your Epic Freediving Moments:
📸 Want some pro underwater pics to show off your new skills? We offer amazing photo sessions (just ask!).

Ready to Ditch the Snorkel and Dive Deep?
Check out our website or hit us up to learn more!
Molchanova Freediving Dahab: Your Ticket to Freedom (the Underwater Kind)
Check links in our profile 👆
Don’t wait - start your freediving journey today!

In some moments, a freediving instructor, much like a skilled toreador, must find the right rhythm and approach to calm ...
16/11/2024

In some moments, a freediving instructor, much like a skilled toreador, must find the right rhythm and approach to calm a student and guide them towards success. However, it’s paramount to maintain a balance between encouragement and safety to ensure the student’s well-being.

Explore the vibrant coral reefs of Dahab with us! 🐠 Our expert instructors will guide you through the underwater wonderl...
14/11/2024

Explore the vibrant coral reefs of Dahab with us! 🐠
Our expert instructors will guide you through the underwater wonderland!

Do you think an absolute male CNF World Record will be broken in 2024?
03/10/2024

Do you think an absolute male CNF World Record will be broken in 2024?

Don’t stuck on numbers – just play the game..
05/06/2024

Don’t stuck on numbers – just play the game..

Proud of the awesome performance! Our instructor, , reached -120m CWT during the last day of   CUP. Feeling motivated fo...
25/05/2024

Proud of the awesome performance!
Our instructor, , reached -120m CWT during the last day of CUP. Feeling motivated for the depth season!
Who’s ready to train with us?
We’re offering our Molchanovs Wave 4 course, designed specifically for competitive athletes. Special conditions are also available for experienced athletes looking for deep training.

Join us in Dahab for a life-changing experience through our freediving courses. Discover the art of underwater relaxatio...
15/05/2024

Join us in Dahab for a life-changing experience through our freediving courses. Discover the art of underwater relaxation and perfect your techniques with our expert instructors!

Address

Light House Area
Dahab

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Saturday 11am - 5pm
Sunday 10am - 5pm

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