15/06/2026
Breathing, nothing could be more normal and natural, you might say. It's so obvious that we never stop to think about it, it's like blinking, swallowing, etc. We don't need to think about it. However, every time we are afraid, stressed, or in pain, we become breathless and stop breathing. Over time, we lose our normal breathing rhythm. Who hasn't experienced this unsettling sensation? Not only does it seem like we can't breathe, but our whole being becomes uncontrollable. We have to stop, sit down, and slowly catch our breath. At that moment, it's important to reprogram the brain to resume its normal breathing rhythm.
That's why we should take time to think about breathing.
The beauty of it, comes by learning freediving. We stop the breath. We learn about the mind, the body, the spiritual state, the experience that can bring and overall, the power of it.
Freediving is a tool of life
Feeediving teach you, about yourself
We are located in Dahab, offering courses, coaching, fun session and sea retreats. From complete beginner to becoming an instructor.
Contact us for your journey
Catherine Ch Clara Katz Freediving Khaled ELGammal | 📍Dahab
📍 Scuba Seekers
