Get in shape with Yuppi

Get in shape with Yuppi At True Gym, everything we do from top to bottom is of the highest quality to ensure we’re equippe Yuppi is
fitness trainer.. aqua aerobics instructor..

Belly dance instructor and I choreo choreographer
for kids and adults

Yuppi's real passion is dance and fitness , Yuppi's passion for dancing started in her early teens since 15 years ago by doing salsa dance then get more professional by studying the choreography on the stage with the most professional dancers from Morocco
Then started teaching belly dancing for Foreigners at Hilton hotel for

4 years. Becoming licensed I choreo instructor allowed her to teach what she truly loves to do , as The I choreo combines love of dance and passion for health and fitness all into one class. Additionally Yuppi studied lots of courses in fitness programs, Water aerobics , team building and how to deal with kids as she loves dancing to kids and that's why she chose to be a ZUMBA kids and kids JR licensed , And still she has more to do in the fitness world ��

لو عندكم اى سؤال او استفسار لتمرين معين او مشكلة فى الوزن و عاوزين تعرفوا التمرين المناسب ماتترددوش و ابعتولى سؤالكم Wha...
06/01/2023

لو عندكم اى سؤال او استفسار لتمرين معين
او مشكلة فى الوزن و عاوزين تعرفوا التمرين المناسب
ماتترددوش و ابعتولى سؤالكم Whatsapp كل يوم سبت من الساعه ١ م للساعه ٥ م 😊
فى انتظار رسائلكم اليوم

All natural foods are good and useful but not all the time There is some delicious and healthy foods you should avoid at...
26/12/2022

All natural foods are good and useful
but not all the time

There is some delicious and healthy foods you should avoid at night
follow my daily tips to know which time you should eat your favorite food ;-)

الموز ... فاكهة صحية و لذيذة لكن لازم نعرف امتى ناكلها و امتى ماناكلهاش
فى الفترة الصباحية ده افضل وقت .. او يكون الوجبة الثانية اللى مابين الإفطار و الغذاء لأنه بيقوى جهاز المناعة .. و بيحسن خلايا البشرة

كمان افضل وقت لتناول الموز هو قبل التمرين بنصف ساعة لأنه غنى بالبوتاسيوم اللى هايمد الجسم بالطاقة اللى هاتحتاجها اثناء التمرين كمان البوتاسيوم مفيد للاعصاب ووظائف العضلات مما يساعد فى منع تقلص العضلات ( الكرامب ) مما يسهل ممارسة التمرين

و لأنه غنى ايضاً بالكربوهيدرات وهى المصدر الرئيسى للطاقة بالجسم فا من الممكن تناوله بالإفطار كوقود كافى للطاقة و النشاط اللى هاتحتاجهم فى يوم عمل شاق .

غير مستحب تناوله ليلاً

Yuppi's Tip 😉How to Build Muscles without Bulk in only 10 steps ? Step ( 1 ) -------------- (( Triceps down dog )) Stre...
08/12/2022

Yuppi's Tip 😉

How to Build Muscles without Bulk in only 10 steps ?

Step ( 1 )
-------------- (( Triceps down dog ))
Strengthens: Upper body, biceps, triceps, shoulders

From plank position, bend elbows to lower down as far as you can, then straighten them. Lift your hips up as you push back into Down Dog position, pressing your heels toward the floor. Return to plank. Do entire sequence 10 times.

Come and relax with me 😊😴My chillax class is 👇Chill out and relax..40 minutes.. Deep stretching and some therapeutic yog...
03/12/2022

Come and relax with me 😊😴
My chillax class is 👇
Chill out and relax..
40 minutes.. Deep stretching and some therapeutic yoga exercises.. To improve your posture, flexibility, injury prevention, calm the mind and release tension. To keep muscles flexible, strong and healthy..
Last 15 minutes..
enjoy muscle relaxation... It can help to lower your heart rate. This makes it a great thing to do during particularly stressful times, such as before or after an exam or a hard work you've had an argument

ده اللى بيحصل بعد الكلاس 😴😴😴😉😉

This is our lovely I choreo vibes and this one of our trips.. Just 3 days left for the next trip at Makadi bay 🔥.. still...
22/11/2022

This is our lovely I choreo vibes and this one of our trips..
Just 3 days left for the next trip at Makadi bay 🔥.. still you have a chance to join us 😊😊
Hurry up 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
I Choreo

10/11/2022
i choreo kids First session with lovely girls 😉
09/11/2022

i choreo kids
First session with lovely girls 😉

Heba Abd Elhady shared a post on Instagram. Follow their account to see 200 posts.

تخيل وضع بسيط زى ده يخليك تتخلص من التعرض الدائم للصداع و التخلص من التوتر 😍المهم تاخد بالك ان الكعبين لامسين الأرض و ده...
06/11/2022

تخيل وضع بسيط زى ده يخليك تتخلص من التعرض الدائم للصداع و التخلص من التوتر 😍
المهم تاخد بالك ان الكعبين لامسين الأرض و ده هاتقدر تعمله بأنك تحرك ايديك و كأنك بتمشى بيهم خطوة خطوة لورا علشان الكعبين يستقروا على الأرض زى ما هو واضح بالصورة 👌
#صحة #رياضة
#التوتر #الصداع

Guys Check This Out!! We’re always up for FUN TRIPS all year round!This NOVEMBER take a day or 2 off with your weekend a...
02/11/2022

Guys Check This Out!!

We’re always up for FUN TRIPS all year round!

This NOVEMBER take a day or 2 off with your weekend and ENJOY an amazing 3 Nights & 4 days at *Makadi Bay* - Hurghda⛱

Pack your bags & mark your calendars for iChoreo’s
*DANCE FIT CAMP*

We have a fully packed leisure, dance & fitness program waiting for you and the whole family with games,activities & MORE.

🔸Dance Workshops
🔸Fitness Workouts
🔸Yoga & Meditation
🔸Boat Trip
🔸Pool Parties
🔸Night parties
🔸Kids Programs

DETAILS
Makadi Bay - Hurghada
Serenity Fun City Hotel
The weekend of 24th till 27th of November

Rates including bus Transportation

Send me private For more details
I Choreo

اعملوا كده كل يوم مرةلمدة عشر دقايق.. و خصوصا بعد الرجوع من مشوار طويلاو بعد وقوف لمده طويلة مثلا فالمطبخ... او فى الشغل...
02/11/2022

اعملوا كده كل يوم مرة
لمدة عشر دقايق.. و خصوصا بعد الرجوع من مشوار طويل
او بعد وقوف لمده طويلة مثلا فالمطبخ... او فى الشغل ☺️

Address

Cairo
21111

Telephone

+201124703686

Website

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