25/02/2024
Getting control over those three important pathways will certainly improve your healthy & body composition (Fat mass vs Muscle mass)
Besides that, Science have proven that inflammation will limit our body’s ability to BURN FAT!
✅ Regulate your hunger hormones with sleeping well & eating nutrient dense food
✅ Eat less inflammatory food & avoid highly processed food
✅ S*x hormones (Estrogen & Progesterone) levels should be balanced
