First Gym

First Gym Welcome to First Gym!

We're open around the clock to support you in reaching your health and fitness aspirations whenever you need! 💪 Situated in El Banafseg 1, directly across from Gate 12 Al-Rehab City and the Tajan Islamic Institute.

28/04/2026

Success isn't owned, it's leased and rent is due every day.

At First Gym, we provide the space, the tools, and the brotherhood. You just provide the work. No excuses, just results.

Stop waiting for the perfect time. Start now.

📞 Join now: 01068857627 | 01272463444 | 01559222286

Tired of training without a plan? Showing up is only half the battle. To actually see a change, you need a system that w...
25/04/2026

Tired of training without a plan?

Showing up is only half the battle. To actually see a change, you need a system that works as hard as you do.

At First Gym , we don't just give you a key; we handle the workout, the nutrition, and the daily follow-up to keep you on track. No more guessing, just results.

Start your journey with us now. Leave the rest to us

📞 Join now: 01068857627 | 01272463444 | 01559222286

19/04/2026

Focus on the sounds, not the words.
The clink of the plates, the steady rhythm of the treadmill, and the focus in the air. This is the soundtrack of progress at First Gym .

📞 Join now: 01068857627 | 01272463444 | 01559222286

Your gains aren't made in the gym, they’re made while you sleep. If you’re training hard but skipping rest, you’re missi...
16/04/2026

Your gains aren't made in the gym, they’re made while you sleep.

If you’re training hard but skipping rest, you’re missing half the results. Check out these Do's and Don'ts to make sure your body is actually recovering.

Fix your sleep, fix your progress.

📞 Join now: 01068857627 | 01272463444 | 01559222286

4 diffrent ways to eat your eggs, so you never get bored. Follow us for more 📞 Join now: 01068857627 | 01272463444 | 015...
14/04/2026

4 diffrent ways to eat your eggs, so you never get bored.
Follow us for more

📞 Join now: 01068857627 | 01272463444 | 01559222286

11/04/2026

If the number on the scale isn’t changing this might be why

📞 Join now: 01068857627 | 01272463444 | 01559222286

We’ve all been there feeling stuck or just needing that push. The difference between these two photos is just one simple...
09/04/2026

We’ve all been there feeling stuck or just needing that push. The difference between these two photos is just one simple decision to start
Make your decision today. Start your journey with us now
📞 Join now: 01068857627 | 01272463444 | 01559222286

06/04/2026

Don’t just take our word for it come see the difference yourself.
From elite equipment and a strict focus on hygiene to expert coaches who build a plan around your life, First Gym is built to keep you growing. If you’re ready to start for real, start here.

Don’t just lift. Evolve.

📞 Join now: 01068857627 | 01272463444 | 01559222286
📌 Google Maps: https://g.co/kgs/2ZR4jwu

Important update for all First Gym members 🚨Starting from Saturday, March 28 until further notice, gym hours have been u...
29/03/2026

Important update for all First Gym members 🚨
Starting from Saturday, March 28 until further notice, gym hours have been updated in accordance with the Prime Minister’s decision.

New working hours:
Sat – Wed: 5 AM to 9 PM
Thu – Fri: 5 AM to 10 PM

Thank you for your understanding and cooperation.
First Gym Men

First Gym Eid hours are set!Enjoy your Eid and we can’t wait to see you at the gym 💪Location: El Banafsg 1, in front of ...
19/03/2026

First Gym Eid hours are set!
Enjoy your Eid and we can’t wait to see you at the gym 💪
Location: El Banafsg 1, in front of Gate 12 Al Rehab City, Tajen Islamic Institute
📞 Join now: 01068857627 | 01272463444 | 01559222286
📌 Google Maps: https://g.co/kgs/2ZR4jwu�

Eid Mubarak from all of us at First Gym! Celebrate, stay active, and keep your fitness game strong with us 💪✨
19/03/2026

Eid Mubarak from all of us at First Gym!
Celebrate, stay active, and keep your fitness game strong with us 💪✨

Address

El Banafseg 1, In Front Of Gate 12 Al-Rehab City, And Tajan Islamic Institute, 1st & 2nd Floor
Cairo
11865

Telephone

01272463444

Website

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