First Gym

First Gym Welcome to First Gym!

We're open around the clock to support you in reaching your health and fitness aspirations whenever you need! ๐Ÿ’ช Situated in El Banafseg 1, directly across from Gate 12 Al-Rehab City and the Tajan Islamic Institute.

29/06/2026

The journey doesn't endโ€”it gets stronger.

Six years of training.
Countless workouts.
One decision that changed everything.

Thank you for sharing your experience with First Men Gym.

Your journey could be the next one we celebrate. ๐Ÿ’ช

๐Ÿ“ฉ DM us or call to start your training the right way.

๐Ÿ“ž 01272463444 โ€“ 01068857627 โ€“ 01559222286
๐Ÿ“ El Banafseg 1, New Cairo
In front of Tagan Al-Azhary Institute
Facing Gate 12, Al Rehab City

19/06/2026

Exams are overโ€ฆ now what?

This is the moment where most people either reset or lose momentum again.

At First Gym Men, we help you turn that post-finals energy into a real starting point with clear coaching, structure, and a plan that actually fits you.

๐Ÿ“ฉ DM us or call to start your training the right way.

๐Ÿ“ž 01272463444 โ€“ 01068857627 โ€“ 01559222286
๐Ÿ“ El Banafseg 1, New Cairo
In front of Tagan Al-Azhary Institute
Facing Gate 12, Al Rehab City

17/06/2026

Not every pain in training is a good sign.
Some pain means progressโ€ฆ
and some means youโ€™re doing it wrong.

At First Gym Men, we focus on fixing your form first โ€” before adding weight or intensity.
Because training right matters more than training fast.

๐Ÿ“ฉ DM us or call to choose the right plan for your body and goals.

๐Ÿ“ž 01272463444 โ€“ 01068857627 โ€“ 01559222286
๐Ÿ“ El Banafseg 1, New Cairo
In front of Tagan Al-Azhary Institute
Facing Gate 12, Al Rehab City

ููŠ "First Gym"ุŒ ู†ุคู…ู† ุฃู† ูƒู„ ุจุฏุงูŠุฉ ุฌุฏูŠุฏุฉ ู‡ูŠ ูุฑุตุฉ ู„ุชุญู‚ูŠู‚ ุฃู‡ุฏุงููƒ. ๐Ÿ‹๏ธโ€โ™‚๏ธโœจุจู…ู†ุงุณุจุฉ ุญู„ูˆู„ ุงู„ุนุงู… ุงู„ู‡ุฌุฑูŠ ุงู„ุฌุฏูŠุฏ 1448ุŒ ู†ุชู…ู†ู‰ ู„ูƒู… ุนุงู…...
17/06/2026

ููŠ "First Gym"ุŒ ู†ุคู…ู† ุฃู† ูƒู„ ุจุฏุงูŠุฉ ุฌุฏูŠุฏุฉ ู‡ูŠ ูุฑุตุฉ ู„ุชุญู‚ูŠู‚ ุฃู‡ุฏุงููƒ. ๐Ÿ‹๏ธโ€โ™‚๏ธโœจ
ุจู…ู†ุงุณุจุฉ ุญู„ูˆู„ ุงู„ุนุงู… ุงู„ู‡ุฌุฑูŠ ุงู„ุฌุฏูŠุฏ 1448ุŒ ู†ุชู…ู†ู‰ ู„ูƒู… ุนุงู…ุงู‹ ู…ู„ูŠุฆุงู‹ ุจุงู„ู‚ูˆุฉุŒ ุงู„ุตุญุฉุŒ ูˆุงู„ุฅู†ุฌุงุฒุงุช.
ูƒู„ ุนุงู… ูˆุฃู†ุชู… ุจุฎูŠุฑ

Scrolling isn't recovery.Doing nothing isn't progress.The longer you wait, the harder it gets.๐Ÿ’ช Stop making excuses.Star...
16/06/2026

Scrolling isn't recovery.
Doing nothing isn't progress.

The longer you wait, the harder it gets.

๐Ÿ’ช Stop making excuses.
Start training.
Start seeing results.

Join First Gym today.
๐Ÿ“ฉ Send us a message to get started.

๐Ÿ“ž 01272463444 โ€“ 01068857627 โ€“ 01559222286
๐Ÿ“ El Banafseg 1, New Cairo
In front of Tagan Al-Azhary Institute
Facing Gate 12, Al Rehab City

๐Ÿ† World Cup 2026 at First Gym! โšฝ๐Ÿ”ฅCheer for your team, enjoy every match, and stay focused on your fitness goals ๐Ÿ’ช๐Ÿ‡ช๐Ÿ‡ฌ We a...
12/06/2026

๐Ÿ† World Cup 2026 at First Gym! โšฝ๐Ÿ”ฅ
Cheer for your team, enjoy every match, and stay focused on your fitness goals ๐Ÿ’ช
๐Ÿ‡ช๐Ÿ‡ฌ We all support Egyptโ€ฆ We all believe ๐Ÿ‡ช๐Ÿ‡ฌ
๐Ÿ”ฅ Train Hard. Cheer Loud. Win Every Day. ๐Ÿ”ฅ
๐Ÿ“ž 01272463444 โ€“ 01068857627 โ€“ 01559222286
๐Ÿ“ El Banafseg 1, New Cairo
In front of Tagan Al-Azhary Institute
Facing Gate 12, Al Rehab City

11/06/2026

Built on consistency.
Driven by results.
Trusted for 16 years. ๐Ÿ”ฅ

Thousands of workouts, countless transformations, and a community that keeps getting stronger.

Join First Gym this summer and see the difference for yourself.
๐Ÿ“ฉ Message us for packages and details.

๐Ÿ“ž Join now: 01068857627 | 01272463444 | 01559222286

04/06/2026

A year of Personal Training isn't just about workouts.

It's about building habits, staying accountable, and seeing progress that keeps you coming back for more.

When you have the right coach, the right environment, and a plan designed for you, consistency becomes easier.

๐Ÿ“ฉ Contact us today and ask about our Personal Training Packages.

๐Ÿ“ž Join now: 01068857627 | 01272463444 | 01559222286

02/06/2026

This summer, give your child the physical edge they need. ๐Ÿ’ช

Our Kids Physical Preparation Program (ages 9โ€“16) helps improve speed, strength, balance, and reaction time for any sport.

โšฝ Football | ๐ŸŠ Swimming | ๐Ÿ€ Basketball & more

๐Ÿ“ฉ Message us now to reserve your child's spot.

๐Ÿ“ž Join now: 01068857627 | 01272463444 | 01559222286

31/05/2026

Ate all the Eid meat? ๐Ÿฅฉ๐Ÿ‘€
Good.
Now let's turn it into muscle. ๐Ÿ’ช๐Ÿ”ฅ

Summer is already here, so don't waste another week saying "I'll start tomorrow.
๐Ÿ“ฉ Send us a message and get started today.

๐Ÿ“ž Join now: 01068857627 | 01272463444 | 01559222286

Address

El Banafseg 1, In Front Of Gate 12 Al-Rehab City, And Tajan Islamic Institute, 1st & 2nd Floor
Cairo
11865

Telephone

01272463444

Website

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