TAMAS

28/03/2020

TAMAS LIFESTYLE ....

25/03/2020

TAMAS is not a training arena, it's a life style
So at home, at work, at training, Wherever you are, you'll be connected.

Stay Safe
But never lose your lifestyle

14/03/2020

Dear members,
Never miss this final ......
A Masterpiece of fitness.............

Check out the head-to-head stats between Nour el Sherbini and Hania El Hammamy before they go head-to-head in tonight's Black Ball Sporting Club final 👀🏆

Final takes place at 19:00 local time tonight (GMT+2)

13/03/2020

At your special month, Ladies - don't forget to take care of yourselves.

28/01/2020

Behind this door .. much happens

وراء هذا الباب .. يحدث الكثيييير ;)

25/01/2020

Again & again
Training success is not about body shape or muscle size.
The only measure is “how your HEART muscle is performing?”
Otherwise is completely fake.

19/01/2020

TAMAS are pleased to welcome Coach: Safaa Nabil, a new member of TAMAS team

Coach Safaa Nabil:
- Former world Karate Champion
- CFT holder
- Certified instructor ( Zumba, Taebo, Stretching, Workout )
- Certified Group fitness exercise instructor
- About 15 years experience in fitness industry