11/12/2019
How stressed are you?
Take 5 min to do the test posted below in the comment and share your results ⬇️⬇️⬇️
1.Do you experience any of the following symptoms: headaches, chest pain, muscle tension, nausea, or changes in s*x drive?
A. Never
B. Sometimes
C. Very Often
2.Do you experience fatigue and/or struggle to fall or stay asleep?
A. Never
B. Sometimes
C. Very Often
3.Do you worry excessively and feel overwhelmed with responsibilities?
A. Never
B. Sometimes
C. Very Often
4.Do you struggle to focus on tasks or stay motivated?
A. Never
B. Sometimes
C. Very Often
5.Do you experience irritability, sadness, or anger?
A. Never
B. Sometimes
C. Very Often
6.Do you have little appetite or find that you are overeating?
A. Never
B. Sometimes
C. Very Often
7.Do you struggle to regulate how much caffeine or to***co you use?
A. Never
B. Sometimes
C. Very Often
8.Do you withdraw from others or feel overwhelmed in groups of people?
A. Never
B. Sometimes
C. Very Often
#رياضه #چيم #فتنس #مدربين #كلاس #كارديو #لياقة #عضلات #هيلثي
#كارديو #تغيير
