Coach Abdul ghaffar

Coach Abdul ghaffar The page aims to correct misconceptions about sports nutrition and sports in general๏ฟฝ.

He transformed during the first two months with Captain Abdul Ghaffar ๐Ÿ”ฅ๐Ÿ‚๐Ÿ’ช
26/11/2024

He transformed during the first two months with Captain Abdul Ghaffar ๐Ÿ”ฅ๐Ÿ‚๐Ÿ’ช

ู…ุงุดุงุก ุงู„ู„ู‡ ุงู„ู„ู‡ู… ุจุงุฑูƒ โค๏ธุงู„ุฑุงุฌู„ ุฏู‡ ู…ู† ุฃูุถู„ ุงู„ู†ุงุณ ุงู„ู„ูŠ ุงุดุชุบู„ุช ู…ุนุงู‡ู… ู„ุงู†ู‡ ูƒุงู† ุจูŠู„ุชุฒู… ุจูƒู„ุงู…ูŠ ุจุงู„ุญุฑู ูˆูƒุงู† ุจูŠุนู…ู„ ูƒู„ ุงู„ู„ูŠ ู‚ูˆู„ุชู„...
19/11/2024

ู…ุงุดุงุก ุงู„ู„ู‡ ุงู„ู„ู‡ู… ุจุงุฑูƒ โค๏ธ
ุงู„ุฑุงุฌู„ ุฏู‡ ู…ู† ุฃูุถู„ ุงู„ู†ุงุณ ุงู„ู„ูŠ ุงุดุชุบู„ุช ู…ุนุงู‡ู… ู„ุงู†ู‡ ูƒุงู† ุจูŠู„ุชุฒู… ุจูƒู„ุงู…ูŠ ุจุงู„ุญุฑู ูˆูƒุงู† ุจูŠุนู…ู„ ูƒู„ ุงู„ู„ูŠ ู‚ูˆู„ุชู„ู‡ ุนู„ูŠู‡ ู„ุญุฏ ู…ุงุนู…ู„ู†ุง ุงู„Transformation ุฏูŠ ุฎู„ุงู„ 60 ูŠูˆู… ู…ู† ุงู„ุฃู„ุชุฒุงู… ุฏู‡ ุบูŠุฑ ุงู„ ุงู„ู‚ูˆุฉ ูˆุงู„ุฒูŠุงุฏุฉ ุงู„ุนุถู„ูŠู‡ ุงู„ู„ูŠ ุญู‚ู‚ู†ุงู‡ุง ุฎู„ุงู„ ุงู„ูุชุฑู‡ ุงู„ู‚ุตูŠุฑุฉ ุฏูŠ ูˆู„ุณู‡ ู…ูƒู…ู„ูŠู† ุจุฅุฐู† ุงู„ู„ู‡ โค๏ธ๐Ÿซ‚๐Ÿ’ช

ู„ู…ุง ุชุดูˆู ู†ูุณูƒ ู ู…ุฑุงูŠุฉ ุงู„ุฌูŠู… :-
10/10/2024

ู„ู…ุง ุชุดูˆู ู†ูุณูƒ ู ู…ุฑุงูŠุฉ ุงู„ุฌูŠู…
:-

ุตุญุจูƒ ุงู„ุฃู†ุชูŠุฎ ู„ู…ุง ูŠูˆุณูˆุณู„ูƒ ูุงู„ุญู„ูˆ ู…ู†ู‡๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
06/09/2024

ุตุญุจูƒ ุงู„ุฃู†ุชูŠุฎ ู„ู…ุง ูŠูˆุณูˆุณู„ูƒ ูุงู„ุญู„ูˆ ู…ู†ู‡๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

ู„ูˆ ุนุงูŠุฒ ุชุบูŠุฑ ู…ู† ู†ูุณูƒ ูˆุชุญุณู† ู…ู† ุตุญุชูƒ ุฒูŠ ู…ุงุบูŠุฑูƒ ุงุณุชุซู…ุฑูˆ ูˆุญุณู†ูˆ ู…ู† ุญูŠุงุชู‡ู… ูˆุตุญุชู‡ู… ุชู‚ุฏุฑ ุชุจุนุชู„ูŠ ุฑุณุงู„ู‡ ุฏู„ูˆู‚ุชูŠ ุนู„ูŠ ุฑู‚ู… ุงู„ูˆุงุชุณุงุจ 01...
03/09/2024

ู„ูˆ ุนุงูŠุฒ ุชุบูŠุฑ ู…ู† ู†ูุณูƒ ูˆุชุญุณู† ู…ู† ุตุญุชูƒ ุฒูŠ ู…ุงุบูŠุฑูƒ ุงุณุชุซู…ุฑูˆ ูˆุญุณู†ูˆ ู…ู† ุญูŠุงุชู‡ู… ูˆุตุญุชู‡ู… ุชู‚ุฏุฑ ุชุจุนุชู„ูŠ ุฑุณุงู„ู‡ ุฏู„ูˆู‚ุชูŠ ุนู„ูŠ ุฑู‚ู… ุงู„ูˆุงุชุณุงุจ 01142254203 ุฃูˆ ุชุจุนุชู„ูŠ ุนู„ูŠ ุฑุณุงุฆู„ ุงู„ุตูุญู‡ ูˆู‡ุจุนุชู„ูƒ ูƒู„ ุงู„ุชูุงุตูŠู„ ูˆูŠู„ุง ู†ุจุฏุงุก ุฑุญู„ุฉ ุงู„ุชุบูŠูŠุฑ ู…ู† ุฏู„ูˆู‚ุชูŠ๐Ÿ”ฅ๐Ÿ’ช

17/08/2024

ุฌุฑุจุช ุชู…ุฑูŠู†ุฉ ุฏุฑุงุน ู„ู‡ุงู†ูŠ ุฑุงู…ุจูˆุฏ ๐Ÿ˜ฑ๐Ÿ’ช

ุชู…ุฑูŠู† donkey Calf Raises ๐Ÿ˜‚๐Ÿคฃ๐Ÿคฃ๐Ÿคฃู…ู† ุงู‚ูˆูŠ ุงู„ุชู…ุงุฑูŠู† ู„ุนุถู„ุฉ ุงู„ุณู…ุงู†ู‡ ู„ุงุฒู… ุชุฌุฑุจูˆุฉ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
08/06/2024

ุชู…ุฑูŠู† donkey Calf Raises ๐Ÿ˜‚๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
ู…ู† ุงู‚ูˆูŠ ุงู„ุชู…ุงุฑูŠู† ู„ุนุถู„ุฉ ุงู„ุณู…ุงู†ู‡ ู„ุงุฒู… ุชุฌุฑุจูˆุฉ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

ุฌุฑุจุช ุชุชู…ุฑู† ูˆุงู†ุช ุจุชุดุฑุจ ุณุฌุงุฆุฑ ู‚ุจู„ ูƒุฏู‡ ๐Ÿค”๐Ÿšฌุทุจ ุชุนุฑู ุงูŠ ุงู„ู„ูŠ ู…ู…ูƒู† ูŠุนูˆุฏ ุนู„ูŠูƒ ู…ู† ุดุฑุจ ุงู„ุณุฌุงุฆุฑ๐Ÿค”โš ๏ธุฏู‡ ุงู„ู„ูŠ ู‡ู†ุนุฑูู‡ ูุงู„ููŠุฏูŠูˆ ุจูƒุฑู‡ ุงู„ุณุงุน...
02/06/2024

ุฌุฑุจุช ุชุชู…ุฑู† ูˆุงู†ุช ุจุชุดุฑุจ ุณุฌุงุฆุฑ ู‚ุจู„ ูƒุฏู‡ ๐Ÿค”๐Ÿšฌ
ุทุจ ุชุนุฑู ุงูŠ ุงู„ู„ูŠ ู…ู…ูƒู† ูŠุนูˆุฏ ุนู„ูŠูƒ ู…ู† ุดุฑุจ ุงู„ุณุฌุงุฆุฑ๐Ÿค”โš ๏ธ
ุฏู‡ ุงู„ู„ูŠ ู‡ู†ุนุฑูู‡ ูุงู„ููŠุฏูŠูˆ ุจูƒุฑู‡ ุงู„ุณุงุนู‡7 ู‚ุจู„ ุงู„ู…ุบุฑุจ........๐Ÿซฃ๐Ÿค
Coach Abdul ghaffar

ุงู„ู„ู‡ ูŠุฑุญู…ู‡ ูƒุงู† ุฑุงุฌู„ ุทูŠุจ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
14/05/2024

ุงู„ู„ู‡ ูŠุฑุญู…ู‡ ูƒุงู† ุฑุงุฌู„ ุทูŠุจ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

ุนุงู„ุฏูˆุบุฑูŠ๐Ÿซ 
08/05/2024

ุนุงู„ุฏูˆุบุฑูŠ๐Ÿซ 

Address

Cairo Helwan
Cairo

Website

Alerts

Be the first to know and let us send you an email when Coach Abdul ghaffar posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category