The Fitness Grind, Egypt - TFG

The Fitness Grind, Egypt - TFG TFG offers a general Strength & Conditioning Program designed to improve General Physical Preparedne

The Fitness Grind (TFG) is a health-oriented program that enhances one’s physical wellbeing through challenging the body’s most important muscle - the mind. It provides superior fitness plans and customised nutrition programs to every single grinder. TFG is not just a program, but it is instead a school of thought and a new approach to sports, whereby the workout is primarily for the mind and then the body follows. Locations:
- New Cairo: Trivium Business Complex
- Alexandria: Sporting Club. Contact:
- Instagram: thefitnessgrind.eg
- Whats App Contact:
New Cairo: +201050102484
Alexandria: +201117031828

30/05/2026

Every person here carries a different version of TFG with them.
Not just the training, but the people, the routines, the feeling of being here.

27/05/2026

Countdown

25/05/2026

From empty floors to full energy—train with us one last June.

17/05/2026

Energy unlocked. Performance amplified. TFG X EMPOWER.

14/05/2026

More than a training session, it was a place that brought people together, pushed limits, built friendships and became part of our routine.

Closing the doors, but leaving behind a community that won’t be forgotten.

11/05/2026

TFG isn’t just a place to work, it’s home, the heart of everything we do.� Hear directly from the people who bring TFG to life every day, and understand why it’s so much more than just a job.

09/05/2026

Change is in the air, and we’re counting down the moments. Are you ready for what comes next?

07/05/2026

The workouts brought them in, but the people made them stay.
Real stories. Real connections. Real moments that turned TFG into something more.

05/05/2026

It went further than its starting point. Through its people, TFG became something that exists beyond walls.

04/05/2026

It grew beyond expectations, shaped by every person who stepped in. TFG became more than a place — it became something experienced.

Address

Cairo

Telephone

0105 0102484

Website

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