Shaimaa El Shehaby - Fitness Secrets

21/11/2024

“One day you will wake up, and there won't be any more time to do the things you've always wanted. Do it now.”
- Paulo Coelho

02/11/2023

https://youtu.be/3IJsdUovfyw?si=-zIAWEyliOwXf4wN

When you understand how significant this sport is in your life, you’ve never want to stop.

In this inspiring talk, Luiza Relvas talks about how her involvement with sports have altered the course of her life. From a slender girl who frequently got ...

30/10/2023

https://youtu.be/BpjztBF_udo?si=ClNO8R4txapF3cD7
Also our Mental health is very important . We have to take care of it.🧠🧠🫀

Does this sound familiar? Make your mental health a No.1 priority and avoid overwhelm in any areas you can control. ...

30/10/2023

I really liked the idea , even when we are watching Netflix we can do exercises 📱🥰🧘🧘‍♀️🏌️‍♀️🤸

Finding it hard to exercise in winter? Here's some personal trainer-approved exercises you can do from homeAll of a sudden, the mornings are dark and the evenings are freezing. While that’s good news …

30/10/2023

Unfortunately, shoulder pain is quite common , but finally easy exercises to feel relief 🏋️‍♀️🧘‍♀️🙎‍♀️

The Best Exercises For Shoulder PainApril stock/ShutterstockBy /Updated: Jan. 26, 2023 4:33 pm ESTPain can limit your ability to perform everyday tasks and stop you from doing some of the things you …

21/10/2023

https://youtu.be/NS4IJWuRbEY?si=ephvJWlpRdoB_BDz
These tips are really helpful 🌸🍏🥩🍗🍖🥦🥬🥒🥑🍍🍌🍋🍎🍐

Don’t have time for workout but still have fitness goals. Follow these basic rules in life to stay fit even when you cannot workout everyday.

21/10/2023

https://youtu.be/W_Vn2ZuLWCs?si=DJkQocEOn_Wg8q4v
Always have to remind my self with this 😂

IMPROVE YOUR POSTURE AND BOOST YOUR HEALTH ✊🏻Poor posture not only looks sloppy, but it can also affect your health negatively , leading to back pain, feet ...

21/10/2023

I really Love Smoothies 🍺🍶🥂🧋🥤❤️❤️

You’re sure to love sipping on these highly-rated smoothies. From berries blended with yogurt to chocolatey protein shakes, each of these recipes has received four- and five-star reviews from …

21/10/2023

Finally , easy way to increase your metabolism .💃💃💃👏👏

Your metabolism is a key player in your health and weight loss goals. It’s responsible for converting the food you eat into energy. A faster metabolism means you burn more calories at rest and during …

24/09/2023

https://youtu.be/VVyEjBHiZOo?si=09GW-4DEXchV4JFQ
Really you can be what you always dream with a few minutes daily , not with a crazy fitness program. Don’t let your ideas and dreams consume you.

It’s just need baby steps and you will do it.💪🏃‍♀️

I think many of us have built an "ideal fitness routine" in our minds that can't realistically be done long-term. The ACTUAL routine that can help us build t...

24/09/2023

https://youtube.com/shorts/ljlvIc-ezWg?si=QYda5GAEQ7iHE-G9
Invest in yourself. You deserve it.

Watch the full episode here: https://youtu.be/yrCr_FEL_rA***Subscribe to the Dr. Gabrielle Lyon Show PodcastApple Podcasts: https://apple.co/3bdNr2hSpotify: ...

19/09/2023

As Simple as that ✌️, just 2 dumbbells and you can build Full-body Muscles 😉

The humble dumbbell is one of the most effective pieces of kit you can use to build strength, and there’s a dumbbell exercise to target almost every muscle in your body. Plus, if you perform compound …