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كل سنه وانتي طيبه يا زوزي ودايما معايا العمر كله و بخير وسعاده وفرحة ونجاح i love you 😉
09/09/2025

كل سنه وانتي طيبه يا زوزي ودايما معايا العمر كله و بخير وسعاده وفرحة ونجاح
i love you 😉

الحمد لله 💍 بحبك ❤
03/11/2024

الحمد لله 💍 بحبك ❤

Strength does not come from physical capacity. It comes from an indomitable will.” —Mahatma Gandhi ...
07/02/2021

Strength does not come from physical capacity. It comes from an indomitable will.” —Mahatma Gandhi

     

"There is no magic pill"      
23/01/2021

"There is no magic pill"


     

quality time with my best buddy in our favorite island zamalek ♥
22/01/2021

quality time with my best buddy in our favorite island zamalek ♥

power to say: this is not how the story is going to end.”
20/01/2021

power to say: this is not how the story is going to end.”

Benefits of Abdominal Workouts ⬇️⬇️⬇️⬇️⬇️⬇️💪♨️Abdominal muscles play a crucial role in posture, support of the spine, ba...
12/01/2021

Benefits of Abdominal Workouts ⬇️⬇️⬇️⬇️⬇️⬇️💪♨️

Abdominal muscles play a crucial role in posture, support of the spine, balance, stability, and respiratory functions such as breathing. Building strength and endurance in these muscles is essential as it creates benefits such as improved posture, reduced back pain, improved balance and stability and potentially assistance with breathing.💯💯♨️


@move.egypt ⬇️⬇️⬇️♨️Workout TipsPull and lead with your elbows⬇️⬇️♨️I always tell people after they’ve gripped the bar t...
11/01/2021

@move.egypt ⬇️⬇️⬇️♨️
Workout Tips
Pull and lead with your elbows⬇️⬇️♨️

I always tell people after they’ve gripped the bar to pretend they have a rope attached to their elbows.
And when it’s time to pull the weight, think about someone standing behind them pulling on those ropes attached to their elbows and what that would look like and feel like.

➡️➡️Workout smart not hard✅✅👓

Remember why you started.
20/09/2020

Remember why you started.

Don’t overthink about this, just DO(NT QU)IT
18/09/2020

Don’t overthink about this, just DO(NT QU)IT

17/09/2020

with any workout no matter what muscle group your working on you MUST be 100% in the zone. get into your own world, clear your mind of everything, no one is around you, nothing exists except for what you are about to do. focus on lifting the weight not how heavy it is, focus on movement and the rep you want to reach not the burning sensation. and focus on how you want your body to look like, not how it currently looks.


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