Core Wellness by Geno

04/12/2024

Sara Barro Albor

🌿🧘‍♀️ You're Invited to a FREE Restorative Yoga Session 🧘‍♂️🌿

Yes! You read it right. FREE yoga session for all.

Hello Everyone! 🙏

Join me for a calming and rejuvenating yoga session where we’ll focus on mindfulness, breathing, and gentle stretches to help relieve stress and restore your energy.

SAVE THE DATE 🗓 December 6, this Friday

No matter your experience level, this class is open to all. Just bring yourself, a yoga mat, and your favorite beverage to hydrate.

✨I can’t wait to practice with you all! ✨

Feel free to tag your friends and spread the word. 🙌

We have a whatapp group! Let’s connect, breathe, and flow together. Namaste! 🌸

04/12/2024

🌿🧘‍♀️ You're Invited to a FREE Restorative Yoga Session 🧘‍♂️🌿

Yes! You read it right. FREE yoga session for all.

Hello Everyone! 🙏

Join me for a calming and rejuvenating yoga session where we’ll focus on mindfulness, breathing, and gentle stretches to help relieve stress and restore your energy.

SAVE THE DATE 🗓 December 6, this Friday

No matter your experience level, this class is open to all. Just bring yourself, a yoga mat, and your favorite beverage to hydrate.

✨I can’t wait to practice with you all! ✨

Feel free to tag your friends and spread the word. 🙌

We have a whatapp group! Let’s connect, breathe, and flow together. Namaste! 🌸

04/12/2024

Sara Barro Albor

🌿🧘‍♀️ You're Invited to a FREE Restorative Yoga Session 🧘‍♂️🌿

Yes! You read it right. FREE yoga session for all.

Hello Everyone! 🙏

Join me for a calming and rejuvenating yoga session where we’ll focus on mindfulness, breathing, and gentle stretches to help relieve stress and restore your energy.

SAVE THE DATE 🗓 December 6, this Friday

No matter your experience level, this class is open to all. Just bring yourself, a yoga mat, and your favorite beverage to hydrate.

✨I can’t wait to practice with you all! ✨

Feel free to tag your friends and spread the word. 🙌

We have a whatapp group! Let’s connect, breathe, and flow together. Namaste! 🌸

04/12/2024

🌿🧘‍♀️ You're Invited to a FREE Restorative Yoga Session 🧘‍♂️🌿

Yes! You read it right. FREE yoga session for all.

Hello Everyone! 🙏

Join me for a calming and rejuvenating yoga session where we’ll focus on mindfulness, breathing, and gentle stretches to help relieve stress and restore your energy.

SAVE THE DATE 🗓 December 6, this Friday

No matter your experience level, this class is open to all. Just bring yourself, a yoga mat, and your favorite beverage to hydrate.

✨I can’t wait to practice with you all! ✨

Feel free to tag your friends and spread the word. 🙌

We have a whatapp group! Let’s connect, breathe, and flow together. Namaste! 🌸

16/11/2024

We rested for a while...now we're back for more ....Let's Breath , Connect and Relaks💪🧘
11.16.24

23/12/2023

BoxBreathing Meditation
"Breathing Through Diaphragm filling up the lungs"
"Breath out Do so through the nose"
Inhale 4cnts
Hold 4cnts
Exhale 4cnts
Hold 4cnts
Let's Start D exercise 🧘Join me

23/12/2023

Let's start the new Year 2024 by Re-booting ourself
Join me



40Days Mental Health re-boot
Day 1 over coming Depression 🧘

23/12/2023

40Days Mental Health re-boot
Day 1 over coming Depression 🧘

21/12/2023

21.12.23