Mireille Ishak Fitness

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Mireille Ishak Fitness Some train the MIND. Others train the BODY
Blessed to train BOTH

Senior Consultant & Corporate Trainer, Marketing
Online bodybuilding coach

04/10/2026

AND WE’RE BACK

The key some people miss is that you gotta KEEP TESTING YOURSELF every now and again check if you still can!
Can you do it early?
Can you do it tired?
Can you do 50-minute workout in 35 cuz you’re bus?
Can you still stringer looks of admiration?
Can you still see yourself in the eyes of others instead of in a mirror?
Can you still INSPIRE?

Keep checking so that you don’t wake up one day to discover that you’re half the person you used to be & that you need to make double the effort to go back to what where you deserve to be.

Always remember: IF YOU’RE NOT MOVING FORWARD, YOU’RE GOING BACK. THERE’S NO SUCH THING AS STANDING STILL

08/09/2026

DESPERATE TIMES CALL FOR DESPERATE MEASURES

After days of pain, getting ready to receive my back injury diagnosis. Therefore, finding replacements for iron exercises and warming up to the idea of having to do with rubber bands till I finish physio therapy. Let’s see how it goes. Just preparing for the worst, while hoping for the best.

ALL YOU NEED IS ONE PERSON TO BELIEVE IN YOUStarting late is better than never starting. I started lifting at 32. It’s O...
19/08/2026

ALL YOU NEED IS ONE PERSON TO BELIEVE IN YOU

Starting late is better than never starting. I started lifting at 32. It’s OK to start swimming in you 40’s or even later. Time will pass anyways. Spend it doing something worth it. If you don’t try, you’ll never know.

As I always say SURROUND YOURSELF WITH THOSE WHO WANNA SEE YOU BE BETTER AND DO BETTER

Your circle matters the most and if you believe in yourself, the rest is history. I overcame my biggest fear and always believe that THE BEST IS YET COME 🙏🏼

A trip back in time of how it all began. The places, the memories, the emotions. For better or worse. Through thick and ...
09/08/2026

A trip back in time of how it all began.

The places, the memories, the emotions. For better or worse. Through thick and thin, she remains the kindest heart and cleanest soul I’ve ever met.

She has a place in my heart.
That one else can fill
Where cherished memories are kept
And love is growing still

A warrior princess that’s been one king away to becoming the most beautiful queen ever.

Of all beautiful times we had,
I don’t know which I enjoy more
You being my daughter or you being my friend.

UPLOAD A TOUNG PHOTO OF YOU I can’t stop laughing 🤣
31/07/2026

UPLOAD A TOUNG PHOTO OF YOU

I can’t stop laughing 🤣

17/07/2026

Youth isn’t something you find—it’s something you protect. The way you move. Youth isn’t something you find—it’s something you protect. The way you move. The way you recover.

mobility isn’t the interesting part of training, but it’s important. They’re small acts of kindness you do for yourself today so your body can keep showing up for you tomorrow.

At 49, I don’t train to prove I’m young. I train so I can keep living, lifting, and moving with strength for years to come.

Your future self is built by the choices you make today.

28/06/2026

DON’T LET THE BIG MUSCLES MAKE YOU FORGET SMALL ONES.

Safety and sustainability matter most. The only way to protect yourself from neck injuries is to strengthen your neck muscles consistently.

NO WORDS CAN DESCRIBE THE FEELING!I can’t remember the last time I experienced such fulfillment and joy. Between teachin...
11/04/2026

NO WORDS CAN DESCRIBE THE FEELING!

I can’t remember the last time I experienced such fulfillment and joy. Between teaching and training, I’ve done this for years, but every time feels like the first time. Every classroom has its flavor. Every group of students has its own print, and each time is a new learning experience, and that’s the greatness often teaching. The more you teach, the more you learn and the better you become at doing it.

If I have one advice, it would be to never turn down a chance to pass knowledge. That’s probably the best print you can leave.
Mireille Ishak

Thank you for this great opportunity.

27/02/2026

DON’T WAIT TO LEARN THE HARD WAY!!

For years I’ve resisted mobility, stretching, and warming up. This was a MISTAKE., especially if you’re looking for long-term.

Avoid a lot of injuries (like my neck disk) by starting with mobility. Do yourself a favor and make this rubber band your best friend, especially in the office.

You see, it turned out that you can’t actually do more, unless you start with less.

Address

Concord Mall, Road 90 Fifth District, New Cairo
Cairo
11771

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